FRI 11.29.19 CFM Closed Today. Happy Thanksgiving!!

By November 28, 2019 Partner WOD, WOD No Comments


CFM Thanksgiving Schedule

Thursday: Closed
Friday: Closed
Saturday: Regular Schedule
Sunday: Regular Schedule

Workout of the Day (WOD)

CFM Closed

5k Run

Post time for 5k. Ex: 25:25

And coming Saturday...

Partner WOD [27min cap] 3 Rounds
500m Row
180 Double Unders
16 Chest to Bar Pull Ups*
21 Burpee Box Jump Overs (24/20)

*Rx+=10 Bar Muscle Ups

Post time for the WOD Ex: 22:19 Rx+

Saturday Schedule

8a: Open Gym- Michael
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Jeannette
11a: All Levels CrossFit- Jeannette
12:15p: Stretch&Mobility- Michael

And coming Sunday...

Partner WOD [20min cap] 3 Rounds
18 Deadlifts (225/155)
18 Handstand Push Ups
-1min rest-
4 Rounds
15 Power Clean (135/95)
15 Toes to Bar
-1min rest-
5 Rounds
12 Dumbbell Snatches (50/35)
12 Bar Over Burpees

All reps are team totals. One partner working at a time. Partners may partition the rounds and reps any way.

Post time for the WOD. Example: 16:48 Rx.

Sunday Schedule

8:45a: Weightlifting- Michael
10a: All Levels CrossFit- Damon
11a: All Levels CrossFit- Damon
12:15p: Yoga- Nikkia Nelson
5,6p: Open Gym- Neal

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