TUES 12.10.19

By December 9, 2019 WOD, Yoga No Comments

Ari


Today's schedule

5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Yoga- Ariele Edwards
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Overhead Squat
4-4-4-4-4

B. AMRAP 8
30 Double Unders
12 Slam Balls (20/15)
9 Push Ups

Post load for squat and rounds for the AMRAP. Ex: 215#, 6+20 Rx


And coming tomorrow...

A. 2k Row

B. EMOM 12
Min 1 - 5-10 Strict Handstand Pushups
Min 2 - 5 Box Jumps (36/30”)
Min 3 - 5-10 Strict Straight Leg Raise

Post time for the row. Ex: 7:10

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