WED 12.11.19

By December 10, 2019 WOD No Comments

Kendal


Today's schedule

5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Open Gym- Michael

Workout of the Day (WOD)

A. 2k Row

B. EMOM 12
Min 1 - 5-10 Strict Handstand Pushups
Min 2 - 5 Box Jumps (36/30”)
Min 3 - 5-10 Strict Straight Leg Raise

Post time for the row. Ex: 7:10



And coming tomorrow...

DT (155, 105Lb)
Five Rounds For Time Of: [17min cap]

12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead

Intermediate (135, 95Lb)
Scaled (95, 65Lb)

Post time for the WOD. Ex: 8:10 Rx.


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