TUES 12.31.19

Carmen


Today's schedule

6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna

Workout of the Day (WOD)

A. Rowling
10 Sets of 100m rowing for accuracy

B. New Year’s Eve Countdown
Cash In: 365m Row
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
Toes to Bar
Dumbbell Push Press (50/35's)

Post rowling score and time for the WOD. Ex: 14, 10:10 Rx


And coming tomorrow...Happy New Year!!

CFM CLOSED
Holiday Travel WOD
AMRAP 12

5 Push ups
10 Reverse Lunges
15 V-Ups

Post rounds of the AMRAP. Ex: 10+10 Rx.

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