MON 03.09.20

By March 8, 2020 WOD No Comments

Woojin opening up the hips with a pigeon stretch


Today's schedule

5a: All Levels CrossFit- Brianna
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Clean Complex
Power Clean + Hang Squat Clean + Split Jerk
4 x 1 + 2 + 1

B. AMRAP 12
7 Power Cleans (135/95)
15 Wall Balls (20/14)

Post load for complex and rounds for AMRAP. Ex: 235#, 8+20 Rx.


And coming tomorrow...

5 Rounds for Time [20min cap]
100 Double Unders
15 Burpee Box Jump Overs (24/20")
15 Burpees to Target

Post time for the WOD or rounds completed. Ex: 4+110 Rx.

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