MON 03.23.20

By March 22, 2020 WOD No Comments

Rachel


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Carlie

Workout of the Day (WOD)

A. Turkish Get Ups
4 x 4/4

B. 40-30-20-10 [15min cap]
Goblet Squats (50/35)
Dumbbell Deadlifts (50’s/35’s)

Bodyweight
B. 40-30-20-10 [15min cap]

Squat Jumps
Reverse Hypers (or Supermans)

Post load for TGU and time for the WOD. Ex: 70#, 10:10 Rx.


And coming tomorrow...

EMOM 20 (:40 work/ :20 rest)
Min 1 - KB SDLHP (70/53)
Min 2 - Double Unders
Min 3 - Strict Pull Ups
Min 4 - Rest

Bodyweight
EMOM 20 (:40 work/ :20 rest)

Min 1 - Backpack SDLHP
Min 2 - Jumping Jacks
Min 3 - Backpack Bent Row
Min 4 - Rest

Post the fewest number of reps completed for each movement in the work interval.
Ex: 16, 62, 6 Rx

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