WED 03.25.20

By March 24, 2020 WOD No Comments

Braiam


Today's schedule

7a: Zoom CrossFit- Brianna
9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Damon

Workout of the Day (WOD)

For Time [15min cap]
400m Run
15 Devil’s Press (50’s/35’s)
400m Run
20 DB Lunges (50’s/35’s)
400m Run
25 DB Thrusters (50’s/35’s)

Bodyweight
For Time [15min cap]

400m Run
30 Hand Release Burpees
400m Run
40 Walking Lunge Steps
400m Run
50 Squat Jumps

Post time for the WOD. Ex: 11:10 Rx

And coming tomorrow...

A. Inverted Burpees
Complete 3 sets of 3-5 reps.

B. AMRAP 12
20/15 Cal Row
16 1-arm DB Hang Clean and Jerk (8/8) (50/35)
8 Ring Dips

Bodyweight
B. AMRAP 12

40 Mountain Climbers
8 Burpee Broad Jumps
8 Push Ups

Post rounds and reps for the AMRAP. Ex: 5+10 Rx.

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