MON 04.06.20

By April 5, 2020 WOD No Comments

Coach Emmie helping change the weights!


Today's schedule

7a: Zoom CrossFit- Brianna
9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Michael

Workout of the Day (WOD)

A. Practice handstand holds for 10 minutes

B. AMRAP 10
10 Air Squats
9 Dumbbell Snatches (R)
10 Push-ups
9 Dumbbell Snatches (L)

Dumbbell weight (50/35)

Bodyweight
B. AMRAP 10

10 Air Squats
9 Star Jumps
10 Push-ups
9 Sprawl Heel Tap

Post rounds and reps for the AMRAP. Ex: 7+2 Rx.


And coming tomorrow...

4 Rounds [22min cap]
400m Run
50 Double Unders
25 Sit Ups
50 Double Unders

Bodyweight
4 Rounds [22min cap]

2 min jog in place
50 Penguin Jumps (2 taps)
25 Sit Ups
50 Toe Taps (R+L=1)

Post time for the WOD. Ex: 14:20 Rx

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