Today’s schedule
7a: Zoom CrossFit– Brianna
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Brianna
5:30p: Zoom CrossFit– Damon
Workout of the Day (WOD)
A. Handstands EMOM 15 (30 sec work: 30 sec rest)
Min 1: Crow
Min 2: Headstand
Min 3: Handstand
B. Rep Rounds For Time [24min cap]
2-4-6-8-10-12-14-16-18-20
Kettlebell Swings (53/35)
Weighted Jumping Lunges (53/35)
Burpees
Bodyweight
B. Rep Rounds For Time [24min cap]
2-4-6-8-10-12-14-16-18-20
Broad Jumps
Jumping Lunges (R+L=1)
Burpees
Post time for the WOD. Ex: 18:20 Rx
And coming tomorrow…
AMRAP 20
10 V-ups
240 ft Shuttle Sprint
10 V-ups
120 ft Broad Jumps
10 V-ups
60 ft Bear Crawl (Rx+ = Handstand Walk)
Post total rounds and reps of AMRAP.
Ex: 3+20 Rx
