Today’s schedule
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Carlie
6:30p: Zoom Yoga– Priscila
Workout of the Day (WOD)
4 Rounds [24min cap]
400m Run
10/10 Dumbbell Bent Over Row (50/35)
100 Double Unders
10/10 1-Arm DB Sumo Deadlift High Pull (50/35)
Bodyweight
4 Rounds [24min cap]
400m Run
10 Seated Towel Row
100 Double Unders
20 Star Jumps
Post time for the WOD. Ex: 21:20 Rx
And coming tomorrow…
For Time [6min cap]
30-20-10
Jumping Lunges (L+R=1)
V-Ups
Rest 3 minutes
For Time [6min cap]
25-20-15
Dumbbell Power Clean (50’s/35’s)
Push Ups
Rest 3 minutes
For Time [6min cap]
20-15-10
Filly Overhead Squat (50’s/35’s)
Burpees Over Dumbbell
Bodyweight
For Time [6min cap]
30-20-10
Jumping Lunges (L+R=1)
V-Ups
Rest 3 minutes
For Time [6min cap]
25-20-15
Star Jumps
Push Ups
Rest 3 minutes
For Time [6min cap]
20-15-10
Lateral Lunges
Burpees Over Towel
Post time or reps for each WOD. Ex: 5:20, 4:58, 72 Rx.
