Today’s schedule
9a: Zoom CrossFit– Brianna
12n: Zoom CrossFit– Michael
5:30p: Zoom CrossFit– Carlie
6:30p: Zoom Yoga– Priscila
Workout of the Day (WOD)
A. Strict Handstand Push Ups
1 set max reps
Rest 2 minutes then…
EMOM 8
1 set of Push Ups (Rx+ = Strict Handstand Push Ups)
B. 3 Rounds For Time [20min cap]
40 Mountain Climber (R+L=1)
30 Pistols
20 Plank Swimmers (R+L=2)
10 Reverse Burpees
Post time for the WOD. Ex: 14:49 Rx
And coming tomorrow…
A. Annie
Rep Rounds For Time [13min cap]
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
B. EMOM 12
Min 1: 10 DB Curls (alternating)*
Min 2: 30 sec Handstand Hold
Min 3: 4 Inverted Burpees
*Modify with pulling movement: chair pull ups, strict pull ups, towel row, bent over row (banded), Sliding Floor Pull-Ups, Superman+W pull
Post time for the WOD. Ex: 6:45 Rx
