THUR 07.02.20

By July 1, 2020 WOD, Yoga No Comments

Crystal


Today's schedule

5a: All Levels CrossFit- Brianna
6:15a: All Levels CrossFit- Brianna
7:30a: All Levels CrossFit- Brianna
8:45a: Open Gym- Brianna
12n: All Levels CrossFit- Damon
12n: Zoom CrossFit- Damon
1:15p: Open Gym- Damon
3:30p: Open Gym- Mohammed
4:45p: All Levels CrossFit- Mohammed
6:00p: All Levels CrossFit- Damon
6:00p: Zoom CrossFit- Damon
7:15p: All Levels CrossFit- Damon

Workout of the Day (WOD)

For Time
50 Shoulder Taps (Rx+ 50' Handstand Walk)
25 Push Press (95/65)(Rx+115/75)
25 V-Ups
150 Double Unders
25 V-Ups
25 Push Press
50 Shoulder Taps

At Home
50 Shoulder Taps (Rx+ 50' Handstand Walk)

25 DB Push Press (50’s/35’s) or 15 Handstand Push Ups
25 V-Ups
150 Double Unders
25 V-Ups
25 DB Push Press or 15 Handstand Push Ups
50 Shoulder Taps

Post time for WOD. Ex: 13:10 Rx.


And coming tomorrow...

CFM Closed

AT Home
AMRAP 20

Run for distance
Every 2 minutes including the start of the workout
8 Reverse Lunges
8 Push Ups

Post the distance completed. Ex: 2450m Rx


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