THUR 08.06.20

By August 5, 2020 WOD No Comments

Jake T.


Today's schedule

5a: All Levels CrossFit- Brianna
6:15a: All Levels CrossFit- Brianna
7:30a: All Levels CrossFit- Brianna
8:45a: Open Gym- Brianna
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit- Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Damon
6:00p: All Levels CrossFit- Damon
6:00p: Zoom CrossFit- Damon
7:15p: All Levels CrossFit- Damon

Workout of the Day (WOD)

A. Push Press
4-4-4-4

B. AMRAP 12
21 Kettlebell Swings (53/35)
14 Goblet Hold Reverse Lunges
7 Push Jerks (155/105)

At Home
A. DB Push Press or Handstand Push Ups

4 sets of 6-10 reps. Rest 3 minutes between sets.

B. AMRAP 12
21 DB Swings (50/35) or Broad Jumps
14 Goblet Hold Reverse Lunges or 28 Jumping Lunges
7 DB Push Jerks (50’s/35’s) or 14 Push Ups

Post load for press and rounds and reps for the AMRAP. Ex: 215#, 6+21 Rx


And coming tomorrow...

A. E2MOM 8
(4 Rounds)

20 Sit Ups
2 Snatches (80% of 1RM)
Rest the reminder of the 2 minutes when finished early

B. 3 Rounds [14min cap]
45 Double Unders
15 Toes to Bar
10 Power Snatch (95/65)

At Home
A. E2MOM 8
(4 Rounds)

20 Sit Ups
2/2 DB Squat Snatches (50/35) or 5 PVC Snatch (w/ 3 sec hold in squat)
Rest the reminder of the 2 minutes when finished early

B. 3 Rounds [14min cap]
45 Double Unders
15 Straight Leg Raises
12 Alt DB Snatch (50/35) or 1-arm Sprawl

Post load on snatch, and time to complete WOD Ex: 190#, 11:10


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