TUES 08.11.20

By August 10, 2020 WOD, Yoga No Comments

Erin


Today's schedule

5a: All Levels CrossFit- Michael
6:15a: All Levels CrossFit- Michael
7:30a: All Levels CrossFit- Michael
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit- Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Damon
6:00p: All Levels CrossFit- Damon
6:00p: Zoom CrossFit- Damon
7:15p: All Levels CrossFit- Damon
7:30p: Zoom Yoga- Priscila

Workout of the Day (WOD)

A. Front Squat
4-4-4-4

B. For Time [20min cap] 50-40-30-20-10
Kettlebell Swings (53/35)
10-20-30-40-50
Wall Balls (20/14)

At Home
A. DB Tempo Squat at 3331

4-4-4-4

B. For Time [20min cap] 50-40-30-20-10
DB Swings (50/35) or Sprawls
6-12-18-24-30
1-Arm DB Thrusters (50/35) or 10-20-30-40-50 Squat Jumps

Post load for front Squat and time for the WOD. Ex: 305#, 15:10 Rx


And coming tomorrow...

A. Push Press
3 x 5 @ 78%

B. AMRAP 10
10 Toes to Bar
5 Power Cleans (135/95)(Rx+165/110)

At Home
A. DB Push Press

3 set of 6 to 8
Or Push Ups 3 sets of Max Reps

B. AMRAP 10
10 V-Ups
5 DB Power Cleans (50’s/35’s) or Burpees

Post load for press and rounds and reps in AMRAP. Ex: 195#, 8 Rx


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