MON 11.16.20

By November 15, 2020 WOD No Comments

Nyarie


Today's schedule

12n: Zoom CrossFit- Brianna
6:00p: Zoom CrossFit- Carlie

Workout of the Day (WOD)

A. Weighted Pull Ups
4 sets of 3

B. AMRAP 10
40 Wallballs (20/14)
30 Snatches (75/55)
20 Burpees Over Bar

At Home
A.DB Bicep Curls or Pulling Movement

4 sets of 6-8 reps each arm

B. AMRAP 10
40 DB Squats (50/35) or 80 Air Squats
30 DB Snatches (50/35) or 1-arm Sprawls
20 Burpees Over DB or 80 Mountain Climbers

Post load for pull ups and rounds for AMRAP. Ex: 55#, 2+20 Rx.


And coming tomorrow...

A. Deadlift
Heavy set of 5 reps

B. 5 Rounds Not For Time
16 Toes to Bar
40ft Handstand Walk

At Home
A. Single Leg DB Deadlift

3 sets of 5/5

B. 5 Rounds Not For Time
16 Straight Leg Raises
40ft Handstand Walk

Post load for deadlift. Ex: 385#

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