Category Archives: Events

FRI 08.07.20 31Heroes WOD Saturday!

By | Events, Partner WOD, WOD, Yoga | No Comments

Hailey

Today's schedule


5a: All Levels CrossFit- Brianna
6:15a: All Levels CrossFit- Brianna
7:30a: All Levels CrossFit- Brianna
8:45a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
12n: Zoom CrossFit- Brianna
1:15p: Open Gym- Brianna
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Michael
6:00p: Zoom CrossFit- Michael
7:15p: Weightlifting- Michael

Workout of the Day (WOD)


A. E2MOM 8
(4 Rounds)

20 Sit Ups
2 Snatches (80% of 1RM)
Rest the reminder of the 2 minutes when finished early

B. 3 Rounds [14min cap]
45 Double Unders
15 Toes to Bar
10 Power Snatch (95/65)

At Home
A. E2MOM 8
(4 Rounds)

20 Sit Ups
2/2 DB Squat Snatches (50/35) or 5 PVC Snatch (w/ 3 sec hold in squat)
Rest the reminder of the 2 minutes when finished early

B. 3 Rounds [14min cap]
45 Double Unders
15 Straight Leg Raises
12 Alt DB Snatch (50/35) or 1-arm Sprawl

Post load on snatch, and time to complete WOD Ex: 190#, 11:10

And coming Saturday...


31Heroes
AMRAP 31

8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
[See below for scaling options]
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

At Home
AMRAP 31

8 DB Thrusters (50’s/35’s) or 8/8 Lateral Lunge
6 DB Bent Row (50’s/35’s) or Pulling Movement
11 Box Jumps (24/20) or Jump Over Low Object

400m Run with Dumbbell (50/35) or Backpack

Score is your total number of rounds/reps (25 per round). Ex: 5+16 Rx.

This WOD was created specifically to honor the 30 men and one service canine that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief with the use of equipment as exercise balls and weights which are great for training. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters “moment of silence.” This is how we can honor those that gave all in the name of freedom.

SCALED OPTIONS
L2 Division
8 Thrusters (105/75#)
6 Rope Climbs (15ft/9ft)
11 Box Jumps (24/20)

L1 Division
8 Thrusters (75/55#)
6 Ring Rows
11 Box Jumps (20/16)

Additional Scaling Options:
Scaling Rope Climbs: Rope Climb (9ft) 1:1, Rope Climb Pullups 2:1, Ring Rows 2:1
Thruster weight can be scaled further in either division. Thruster weight scaled to 70% of our 1RM Thurster.
Box Jump height can be scaled in all divisions. 24”, 20”, 16”, 12”
Box Jumps will be step downs only

Saturday Schedule


8:00a: Heat 1- Michael
9:00a: Heat 2- Michael
10:00a: Heat 3- Jeannette
10:00a: Zoom CrossFit- Jeannette
11:00a: Heat 4- Jeannette

And coming Sunday...


A. Split Stance KB Deadlift
4 x 8/8
add weight each set

B. 4 Rounds [22 min cap]
500m/400m Row
30 Sec Elbow Plank Hold
30 Sec R Side Elbow Plank Hold
30 Sec L Side Elbow Plank Hold

At Home
A. Split Stance DB Deadlift

4 x 8/8
add weight each set
Or Airplanes 4 x 8/8

B. 4 Rounds [22 min cap]
400m Run
30 Sec Elbow Plank Hold
30 Sec R Side Elbow Plank Hold
30 Sec L Side Elbow Plank Hold

Post time for the WOD. Ex: 18:20 Rx

Sunday Schedule


8:00a: Weightlifting- Michael
9:30a: All Levels CrossFit- Damon
10:45a: All Levels CrossFit- Damon
10:45a: Zoom CrossFit- Damon
12n: Yoga/Mobility- Priscila Batista
12n: Zoom Yoga- Priscila Baptista
5:00p: Open Gym- Jeannette

FRI 06.12.20

By | Events, News, WOD, Yoga | No Comments

Shafeka


Today's schedule

5a: All Levels CrossFit- Brianna
6:15a: All Levels CrossFit- Brianna
7:30a: All Levels CrossFit- Brianna
8:45a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
12n: Zoom CrossFit- Brianna
1:15p: Open Gym- Brianna
3:30p: Open Gym- Mohammed
4:45p: All Levels CrossFit- Mohammed
6:00p: All Levels CrossFit- Mohammed
6:00p: Zoom CrossFit- Mohammed
7:15p: Weightlifting- Michael

Workout of the Day (WOD)

A. For Time [16min cap] 4 Rounds
500/400m Row
9 Clean & Jerk (135/95)

B. E4MOM 16
8 Bench Press
8 Ring Support Hold Leg Raises
8 Chest to Bar Pull Ups

*Dumbbell Alternatives
12 DB Clean & Jerk (50’s/35’s)
8 Glute Bridge Floor Press (50’s/35’s)
8 DB Bent Row (50’s/35’s)

Bodyweight
A. For Time [16min cap] 4 Rounds

400m Run
4 Inverted Burpees
4 Hand Release Burpees

B. E4MOM 16
8 Push Ups
8 Dip Support Hold Leg Raises
8 Bent Over W Hold 3 secs

Post time for the WOD. Ex: 10:10 Rx.



And coming Saturday...

"Don't Shoot" Justice
AMRAP 6:07 which is the duration of the song #BlackLivesMatter

20 Jumping Air Squats
20 Unbroken Double Unders
20 Snatch (Hang) (75/55)
20 Toes To Bar
20 Inverted Push Ups (Handstand or Pike)
20 Calorie (any machine)
20 Elevated Ring Rows

At Home Dumbbell or Bodyweight
20 Jumping Air Squats
20 Unbroken Double Unders
20 Snatch (1-arm DB Hang) (50/35) or Star Jumps
20 Straight Leg Sit Ups (50/35) or V-Ups
20 Inverted Push Ups or Pike Push Ups
20 Everest Mountain Climbers (R+L=1)
20 DB Bent Over Row (50’s/35’s) or Towel Pull Downs

Post reps for AMRAP (1 round = 140 reps). Ex: 169 Rx.


Saturday Schedule

8:30a: All Levels CrossFit- Michael
9:15a: All Levels CrossFit- Michael
10:00a: All Levels CrossFit- Michael
10:45a: All Levels CrossFit- Jeannette
10:45a: Zoom CrossFit- Jeannette
11:30a: All Levels CrossFit- Jeannette
12:15a: All Levels CrossFit- Jeannette
1p: Zoom Yoga- Priscila Baptista


And coming Sunday...

3 Rounds NOT for time
6 Seated Arnold Press (alternating)AHAP
8 DB Bent Over Row (AHAP)
10 Straight Leg Sit Ups
12 Hollow Knee Tucks

3 Rounds
10 x 20ft Farmer Carry (70/53’s)
20 Goblet Squats (70/53)
30 Slamballs (20/15)

Bodyweight
3 Rounds NOT for time

3/3 Staggered Hand Push Ups
8 Bent Over L
10 Straight Leg Sit Ups
12 Hollow Knee Tucks

3 Rounds
1 min HS Hold
20 Lateral Lunges
30 Sprawl

Post time for WOD. ex: 11:45 Rx


Sunday Schedule

8:00a: Weightlifting- Michael
9:30a: All Levels CrossFit- Damon
10:45a: All Levels CrossFit- Damon
10a: Zoom CrossFit- Damon
12n: Yoga/Mobility- Priscila Batista
12n: Zoom Yoga- Priscila Baptista



FRI 12.13.19 CFM Holiday Party Saturday!

By | Events, Partner WOD, WOD, Yoga | No Comments

Ester


CFM Upcoming Events

Saturday, December 14th at 6 pm: CFM Holiday Party!

Thursday, December 19th: CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Today's schedule

5a: All Levels CrossFit- Brianna
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
11a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Mohammed
5:30p: All Levels CrossFit- Mohammed
6:30p: All Levels CrossFit- Michael

Workout of the Day (WOD)

10 Rounds For Time
30 Double Unders
15 Wall Balls
5 Pull Ups (Rx+ = 3 Ring Muscle Ups)

OR

For time, partitioned any way:
300 Double Unders
150 Wall Balls (20/14 to 10/9ft)
50 Pull ups (Rx+ = 30 Ring Muscle Ups)

Time cap: 25 minutes

Post time for the WOD or total reps completed. Ex: 14:20 Rx



And coming Saturday...

Partner WOD
AMRAP 18

16 DB Box Step Overs (50/35's at 24/20)
8 Devil's Press (50/35's)
16/12 Calorie Row

All reps are team totals. 1 partner working at a time. Partners may partition the reps any way.

Post rounds for the AMRAP. Ex: 4+20 Rx



Saturday Schedule

8a: Open Gym- Michael
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Travis
11a: All Levels CrossFit- Travis
12:15p: Yoga- Monica Miller


And coming Sunday...

7 Rounds [12min cap]
9 Goblet Squats (53/35) (Rx+= 70/53)
7 Kettlebell Swings (53/35) (Rx+= 70/53)
5 Ring Dips

Post time for the WOD. Ex: 8:20 Rx


Sunday Schedule

8:45a: Weightlifting- Michael
10a: All Levels CrossFit- Damon
11a: All Levels CrossFit- Damon
12:15p: Yoga- Nikkia Nelson
5,6p: Open Gym- Neal

2020 Open at CrossFit Midtown

By | CrossFit Games, Events, WOD | No Comments

Celebrate completing each Open workout!


8 Reasons You Owe It To Yourself
To Do The Open & Friday Night Lights

The 2020 Open begins soon!

CrossFit Midtown will be doing the open workouts on Friday during regular classes and then each week we have a Friday Night Lights (FNL) competition highlighting match-ups with both individual and team events as well as a gym social after the workouts. The 1st Open workout is released on Thursday, October 10th and continues for 5 weeks with 1 new workout each week.

#cfmstrong on 3-2-1!


Participating in the Open is a seminal CrossFit experience and we highly recommend all athletes who have been training at CFM 3 months or more to sign up. This is a great opportunity to test your fitness and enjoy the camaraderie and community of CrossFit. Each workout has an Rx and Scaled option so you can find the level that will be challenging for your each week.

Click here to register for the open and join Team CFM. #InTheOpen #CFMStrong!



1. Experience the adrenaline rush of competition.

So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren't the "athletic kid" growing up. Sure, you probably had plenty of extra curricula’s, Knowledge Bowl, band, choir, speech... But the feeling of going head-to-head with your peers on a physical playing field is one that must be experienced firsthand.

And what better place to step outside your comfort zone than within the familiar walls of CFM and your workout buddies?

Kathy and Nancy


Watching the Open at FNL!


2. Meet your fellow Athletes.

We all know this is so much more than just a gym. We get to know each other. We make friends. We cheer for each other by name. But what about the members on opposite schedules from yours? Get to know the early risers, the night owls, the weekend warriors. FNL is basically one big mixer, chock-full of all the people with whom you share at least one very key interest.

3. Break through mental and physical barriers.

Can't do double unders? Never touched your toes to a bar before? Get ready to astound yourself. The Open has a way of drawing us out of our self-imposed shells and showing us what we're truly capable of. Plus, there's no cherry picking at FNL. Those movements we may subconsciously or not so subconsciously avoid won't be denied, and being forced to face them head on can open new doors for our fitness.

Akins kippin' it real big


4. You're signing up for 5 weeks of challenging yourself, proving your resolve, and having a blast.

Not just WODs, FNL features team building, themes, entertainment, and friendly rivalry for the overall team prize. There's never a dull moment under the lights.

Achieve new heights of your fitness with the support of our community.


5. See your coaches walk the walk.

Wish you could witness your favorite coach go HAM in the WOD or pit yourself neck and neck against them? Maybe you want to return the favor for all the times they've barked encouragement in the midst of a particularly gross workout. Here's your chance!

Coach Mike and Travis taking a selfie after the WOD


6. Because you're good enough.

The beauty of the Open is that it truly is for everyone especially now that there’s a Scaled Division. And trust me, the most thrilling moments of FNL the ones that live on vividly in our memories belong to those who achieve their first pull up, double under, T2B, PR lift, etc.

The excitement of FNL!


Celebrate each workout with your friends!


7. It just might inspire you or you might inspire others.

No matter which end of the fitness spectrum you currently find yourself on, I guarantee that if you show up and pour your all into the week's WOD, people will notice. You may find yourself with your very own cheering section. FNL is further proof that we WANT each other to succeed, and that success is measured on a scale completely unique to each of us.

8. This is a journey, and we're on it together!

Travis and Ashli


It's not an official CFM Team photo if Mike doesn't take his shirt off.


2020 Open Schedule

Thursday, October 10th at 8pm: 1st Open Announcement at CFM! Each Thursday The Open will be announced at 8pm and we will have open gym from 8:30-9 pm to test the workouts.
Friday, Oct 11th at 5:30 pm: 20.1 FNL
Friday, Oct 18th at 5:30 pm: 20.2 FNL
Friday, Oct 25th at 5:30 pm: 20.3 FNL
Friday, Nov 1st at 5:30 pm: 20.4 FNL
Friday, Nov 8th at 5:30 pm: 20.5 FNL

Click here to register for the open and join Team CFM. #InTheOpen #CFMStrong!



FRI 09.06.19 Wodapalooza Friday Night Lights Tonight!

By | Events, Partner WOD, WOD, Yoga | No Comments

CFM Ladies from 31Heroes


Today's schedule

6a: All Levels CrossFit- Kyle
7a: All Levels CrossFit- Kyle
8a: Open Gym- Michael
12n: All Levels CrossFit- Brianna
CFM WZA FNL Heats
Doors open at 4:00 in the afternoon.
Heat 1: 5:30
Heat 2: 5:55
Heat 3: 6:20
Heat 4: 6:45
Heat 5: 7:10

Workout of the Day (WOD)

WZA OC 56
On a 15:00 Minute Clock

WORKOUT 5
For time, 21-15-9:

Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower

*If not completed within 12 minutes, continue to workout 6

WORKOUT 6
With remaining time of 15:00

1RM Clean and Jerk

Scaled Weights
Barbell Thrusters (65, 45lb)

Post time for Workout 5 and load for C&J. Ex: 7:32, 280# Rx.


And coming Saturday...

Partner WOD
For Time [30min Cap]

2000/1600m Row (500/400m relay)
4 Rounds (alternate full round)
8 Burpee Pull Ups
6 Hang Power Snatches (95/65)
4 Overhead Squats
Directly into...
1200m Run (200m relay)
6 Rounds (alternate full round)
4 Power Cleans (135/95)
6 Shoulder to Overhead
8 Toes to Bar

All rounds are team totals. One partner working at a time. Athletes must alternate full rounds.

Post time for the WOD. Ex: 24:20 Rx.


Saturday Schedule

8a: Open Gym- Mohammed
9a: All Levels CrossFit- Mohammed
10a: All Levels CrossFit- Mohammed
11a: All Levels CrossFit- Mohammed
12:15p: Yoga- Monica Miller


And coming Sunday...

Team WOD (2-7) [28min cap]
Open: 50/40 Cal Bike
5 Rounds
50ft walking lunge
50ft leopard crawl
15 Slam balls
Close: 50/40 Cal Ski

All of the rounds and reps are individual totals. The time is for all members of the team to finish. You may complete the work in any order but only one team member may be on the bike or ski at a time and athletes must complete the bike before starting the ski.

3,2,1...go 1 team member will start on the Bike and the rest on the 5 rounds. As soon as 1st team member finishes the bike they will go on to the rounds and one of their teammates will continue on the bike (they will return the rounds once finished with the bike and pick up where they left off). This pattern will continue until all team members have finished the bike. Once a team member has finished the bike they may begin on the rounds or ski. Teammates will finish their ski in rotation once one teammate finishes but only after they have completed their bike.

Post time for all team members to complete the work. Ex: 19:20


Sunday Schedule

8:45a: Weightlifting- Anthony
10a: All Levels CrossFit- Mohammed
11a: All Levels CrossFit- Mohammed
12:15p: Yoga- Nikkia Nelson
5,6p: Open Gym- Neal

FRI 08.16.19 CFM Social at New Realm Saturday!

By | Events, WOD, Yoga | No Comments

#FlexFriday #cfmstrong


CFM Upcoming Events

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! CFM Upcoming EventsSaturday, August 17th CFM Social and 31Heroes Party at New Realm Brewery!! Check out the FB event details and join us for an afternoon of drinks and hanging out with your CFM Fam! Click here for event details Donate to CFM's 31Heroes fundrasing page through August 31st or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

Thursday, August 22nd CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Sunday, August 25th 12:15 - 1:45 pm: Handstand and Inversion Workshop. In this workshop, Yoga Instructor Priscilla Baptista will be guiding us through progressions and drills for getting inverted including arm balances, headstands, and handstands. Time to get upside down!! Click here to register for the event.

Today's schedule

6a: All Levels CrossFit- Kyle
7a: All Levels CrossFit- Kyle
8a: Open Gym- Michael
12n: All Levels CrossFit- Michael
3:30p: Open Gym- Damon
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Damon

Workout of the Day (WOD)

Monkey’s Paw
AMRAP 9

8 DB Hang Clean & Jerk (50/35)
10 Toes to Bar
12 Calorie Row
-3min Rest-
AMRAP 9
12 Calorie Row
10 Slam Balls
8 Slam Ball Box Step Up (30/20)

Post total reps from both AMRAPs (30 reps per round). Ex: 285. Rx


CFM Ladies at a 31Heroes Social and Fundraiser Saturday!


And coming Saturday...

Partner WOD
For Time [30min cap]

100 Wall Balls (20/14)
100 Double Unders
80 DB Snatches (50/35)
80 Partner Med Ball Sit Ups (20/14)
60 Deadlifts (135/95)
60 Burpees Over the Bar
40 Power Cleans
40 Shoulder to Overhead
20 Power Snatches
20 Bar Muscle Ups

All reps are team totals. One partner working at a time. Athletes may partition the reps any way except on the burpees. Athletes must complete a minimum of 5 reps before switching.

Post time for the WOD. Ex: 22:40 Rx.


Saturday Schedule

8a: Open Gym- Michael
9a: All Levels CrossFit- Mohammed
10a: All Levels CrossFit- Mohammed
11a: All Levels CrossFit- Mohammed
12:15p: Stretch & Mobility- Nikkia
4:30p: CFM Social & 31Heroes Fundraising Event!


And coming Sunday...

In 10min, complete
10-20-30-40

Wall Balls (20/14)
200m Run (every round)
-3min Rest-
AMRAP 10
10 Slam Balls (30/20)
10 KBS (53/35)
10 Toes to Bar

Post time for WOD and rounds for AMRAP.
Ex: 7:48 Rx, 6+8 Rx.


Sunday Schedule

9:45a: Weightlifting- Anthony
11a: All Levels CrossFit- Damon
12:15p: Yoga- Nikkia Nelson
2p: Striking- Damon
5,6p: Open Gym- Neal

FRI 08.09.19 31Heroes WOD at CFM on Saturday!!

By | Events, Partner WOD, WOD, Yoga | No Comments

CFM 31Heroes from 2018!


Today's schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Michael
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony

Workout of the Day (WOD)

A. E2MOM 8
(4 Rounds)

20 Sit Ups (Rx+ GHDSU)
2 Snatches (80-85% of 1RM)
Rest the reminder of the 2 minutes if finished early

B. 3 Rounds [14min cap]
200m Run
300m Row
10 Toes to Bar
10 Alternating DB Snatches (50/35) (Rx+ 70/50)

Post load on snatch, and time to complete WOD Ex: 190#, 11:10


Heidi completing box jumps during 31Heroes


And coming Saturday...

“31Heroes”
AMRAP in 31 minutes of:

8 Thrusters (155/105)
6 Rope Climbs (15')
11 Box Jumps (30"/24")
[See below for scaling options]
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (50/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total number of rounds/reps (25 per round). Ex: 8+8 Rx.

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters “moment of silence.” This is how we can honor those that gave all in the name of freedom.

SCALED OPTIONS

L2 Division
8 Thrusters (105/75#)
6 Rope Climbs (15ft/9ft)
11 Box Jumps (24/20)

400m Sandbag Carry (50/25)

L1 Division
8 Thrusters (75/55#)
6 Ring Rows
11 Box Jumps (20/16)

400m Medball Carry (20/14)

Additional Scaling Options
Scaling Rope Climbs: Rope Climb (9ft) 1:1, Rope Climb Pullups 2:1, Ring Rows 2:1.
Thruster weight can be scaled further in either division. Thruster weight scaled to 70% of our 1RM Thurster.
Box Jump height can be scaled in all divisions. 24”, 20”, 16”, 12”.
Box Jumps will be step downs only. No rebounding permitted.
400m Sandbag or Plate Carry: Scale to Medball 20/14# or Plate 15/10#.

Saturday Schedule For 31Heroes!


07:30: Doors Open
08:31: Heat 1
09:15: Heat 2
09:48: Team Photo and food catered by Marlow's Tavern served!
10:00: Heat 3
10:45: Heat 4
11:45: 31Heroes Raffle and Social


And coming Sunday...

A. Split Stance KB Deadlift
4 x 8/8
add weight each set

B. 4 Rounds [22 min cap]
500m/400m Row
Partner Plank Hold (middle, Left Side, or Right Side)
*While partner 1 is rowing; partner 2 is planking, then partners switch until both row and plank 4 times each.*

Score is the slowest Row by each partner

Sunday Schedule

9:45a: Weightlifting- Anthony
11a: All Levels CrossFit- Damon
12:15p: Yoga- Nikkia Nelson
2p: Striking- Damon
5,6p: Open Gym- Neal


CFM Upcoming Events

Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.