Click here to read more: CrossFit Longevity "The CrossFit Journal" by Hilary Achauer
Today's schedule6a: All Levels CrossFit- Jason
7a: All Levels CrossFit- Jason
8a: Open Gym- Jason
12n: All Levels CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Richard
6p: All Levels CrossFit- Richard
7p: All Levels CrossFit- Kelly
8p: Open Gym- Kelly
Workout of the Day (WOD)A. Thruster: In 15 minutes work up to a heavy single
B. 3 Rounds
25 Thrusters (95/65)
25 Toes to Bar
Post load for thruster and time for WOD. Ex: 235#, 8:10 Rx.
And coming tomorrow...A. Weighted Ring Dips: 3 sets of 5 reps. Working up to a heavy set of 5.
B. "Ghost" 6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double-Unders
Try for as many reps as possible of EACH exercise, not just total score.
Post load for ring dips. Post separate totals of calories rowed, burpee reps, and double-under reps completed to comments.
Ex: 35#, 126 / 95 / 380 Rx