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Category Archives: WOD

WED 05.27.15

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Iman cycling snatch Today’s schedule6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael 5p: All Levels…

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TUES 05.26.15

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Plank arm wrestling warmup Today’s schedule6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael 5p: All…

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WED 05.13.15

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Wes and Jonathan Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael 5p: All…

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