Today's schedule6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Tina
7p: All Levels CrossFit- Tina
8:15p: Tuesday Yoga- Jackie
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)“Lurong Chipper”
10 Minute AMRAP:
Complete as many reps and rounds as possible:
25 Box Jump Overs (m = 20/24/30, w = 12/20/24)
20 Hand Release Pushups**
(m = 45/95/115, w = 35/65/75)
**L1 scale to incline pushups at 24/30””
Post rounds and reps from AMRAP. Ex: 2+48 L3.
And coming tomorrow...A. Goat: In 10 minutes select 2 goats and set up for the WOD.
B. "Goat Day" 20 Minute EMOM:
Odd Minutes - Goat #1
Even Minutes - Goat #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double unders, Ring Dips, Overhead Squats, Kipping Pullups, etc.
Post movements and reps for each round.
Ex: Odd - 8 butterfly C2B pullups, Even - 50 speed step unbroken