Quarterly Progress Checks are 4/29-5/4.Don't miss Quarterly Check-In week (in two weeks!) at the box as we test/retest several benchmark workouts, including your Baseline. Baseline testing will also be available both Sat & Sun the weekends before & after Quarterly Check-In week (4/27-2/28 & 5/4-5/5).
We'll also be doing some brief goal-setting/reflection at the beginning of each class, but if you wish to put more time into setting your goals for the coming quarter, join Lis for a GOAL-SETTING WORKSHOP at noon on Sat, May 4th.
Congrats to Matt C/REX & Megan on welcoming their second little girl, Reagan Ellen, into the world on Saturday morning.
Workout of the DayEvery 5 min for 3 rounds: A1. Back Squat: 15-20 reps @2211 tempo, 15sec rest
A2. Weighted pullup: 4-6 reps @2112 tempo
Every 3 min for 4 rounds:
B1. Dumbbell kneeling torso row: 8-10 reps @3010 tempo, 15sec rest
B2. AMRAP Dips: As many dips as possible at 2010 tempo
C. As many rounds/reps as possible in 6 min:
3 chest-to-bar pullups
6 chest-to-bar pullups
6 burpees ...
Then 9 of each, 12 of each, and so on, until time expires.
And coming tomorrow...Every 3 min for 4 rounds:
A1. Push Press: 4-6 reps @11X2 tempo, 30sec rest
A2. Hang Power Clean: 3-5 reps
B. 5 rounds for time:
4 handstand push ups
8 hang power cleans 115/85#