http://crossfitmidtown.com Responsive WordPress Gym Fitness Theme Thu, 16 May 2013 20:04:23 +0000 hourly 1 http://crossfitmidtown.com/2013/05/15/2522/#comment-17664 Lis Saunders Thu, 16 May 2013 20:04:23 +0000 http://crossfitmidtown.com/?p=2522#comment-17664 Just got two new rowers in for Urán's class to break in tonight at 7... and then tomorrow for Jackie! Just got two new rowers in for Urán's class to break in tonight at 7… and then tomorrow for Jackie!

]]> http://crossfitmidtown.com/2013/05/15/2522/#comment-17663 Lis Saunders Thu, 16 May 2013 20:04:23 +0000 http://crossfitmidtown.com/?p=2522#comment-17663 Just got two new rowers in for Urán's class to break in tonight at 7... and then tomorrow for Jackie! Just got two new rowers in for Urán's class to break in tonight at 7… and then tomorrow for Jackie!

]]> http://crossfitmidtown.com/2013/05/15/2522/#comment-17655 Tirzah White Thu, 16 May 2013 15:25:22 +0000 http://crossfitmidtown.com/?p=2522#comment-17655 hello new strength cycle....I'm feelin a little swole-ish :) But seriously I'm liking the working till FAILURE as opposed to the working till "alright I'm tired". Its been surprising seeing what can be accomplished if you just push a little harder. hello new strength cycle….I'm feelin a little swole-ish But seriously I'm liking the working till FAILURE as opposed to the working till "alright I'm tired". Its been surprising seeing what can be accomplished if you just push a little harder.

]]> http://crossfitmidtown.com/2013/05/15/wed-05-15-13-farewell-don-nina/#comment-17616 Brianne Elaine Verraneault Wed, 15 May 2013 17:58:59 +0000 http://crossfitmidtown.com/?p=2517#comment-17616 Dude - pizza rolls sound amazing (said on day 3 of no alcohol and only paleo eating!) Dude – pizza rolls sound amazing (said on day 3 of no alcohol and only paleo eating!)

]]> http://crossfitmidtown.com/2013/05/15/wed-05-15-13-farewell-don-nina/#comment-17615 John Dyer Wed, 15 May 2013 17:28:38 +0000 http://crossfitmidtown.com/?p=2517#comment-17615 Hang power cleans and double-unders. The Donald looks like a workout that Donald will finish in under 2 minutes. Sorry to miss it. Best of luck in Charlotte, Don and Nina! Hang power cleans and double-unders. The Donald looks like a workout that Donald will finish in under 2 minutes. Sorry to miss it. Best of luck in Charlotte, Don and Nina!

]]> http://crossfitmidtown.com/2013/05/15/wed-05-15-13-farewell-don-nina/#comment-17613 Lis Saunders Wed, 15 May 2013 17:06:00 +0000 http://crossfitmidtown.com/?p=2517#comment-17613 I'd like to add a cash out at the end of the workout of eating 10 pizza rolls, just to add some Nina flavor as well. :) We love you Donald & Nina! You'll be missed... I'd like to add a cash out at the end of the workout of eating 10 pizza rolls, just to add some Nina flavor as well. We love you Donald & Nina! You'll be missed…

]]> http://crossfitmidtown.com/2013/05/13/tues-05-14-13-happy-birthday-to-us/#comment-17588 Lis Saunders Tue, 14 May 2013 22:39:22 +0000 http://crossfitmidtown.com/?p=2510#comment-17588 HEY CFMers - Our rowing coach Urán has a conflict on Wed night, so for THIS WEEK ONLY, rowing class is moving to Thurs night at 7p. HEY CFMers – Our rowing coach Urán has a conflict on Wed night, so for THIS WEEK ONLY, rowing class is moving to Thurs night at 7p.

]]> http://crossfitmidtown.com/2013/05/13/tues-05-14-13-happy-birthday-to-us/#comment-17576 Lis Saunders Tue, 14 May 2013 12:56:49 +0000 http://crossfitmidtown.com/?p=2510#comment-17576 Remind me I have a special jump rope for you as your parting gift :) Remind me I have a special jump rope for you as your parting gift

]]> http://crossfitmidtown.com/2013/05/13/tues-05-14-13-happy-birthday-to-us/#comment-17547 Donald Matz Tue, 14 May 2013 03:15:10 +0000 http://crossfitmidtown.com/?p=2510#comment-17547 Devastated to be leaving but honored to see part B tomorrow! Devastated to be leaving but honored to see part B tomorrow!

]]> http://crossfitmidtown.com/strong4life-field-day-raffle/#comment-17436 Susan Saunders Sat, 11 May 2013 13:48:50 +0000 http://crossfitmidtown.com/?page_id=2267#comment-17436 I just bought 5 raffle tickets -- hope to win something! I just bought 5 raffle tickets — hope to win something!

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