The Intro Session
New CrossFitters start with a one-hour intro session.
We'll collect some background info from you, then discuss CrossFit and explain how we do things at CrossFit Midtown. Once all your questions are answered, we'll get warmed up, teach you a few exercises, and then take you through a baseline workout...this is a full-on CrossFit workout, so please bring a towel, some water and be prepared to sweat!
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