EAT REAL FOOD:

The first upgrade you can make to your nutrition is to realize that food is FUEL. If you don't fuel properly before and after workouts, you'll lack energy during training and be more sore & achy afterward.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

Our Favorite Recipes
Atlanta's Paleo Restaurants (and tips for eating out paleo)
Resources & Links

Basic nutrition coaching is included in your CrossFit Midtown membership.

In-depth coaching is available upon request. Email us for more details.

Balanced Bites tools:
Guide to PALEO FOODS
Quality Matters: guide to food quality
Sugars & Sweeteners
Gluten-Free Made Easy & Be a Gluten Detective

Robb Wolf's Paleo Solution tools:
Quick Start Guide
Shopping List
Food Matrix

Monterey Bay Aquarium's Pocket Guides to Sustainable Seafood Choices

Paleo on a Budget:
http://balancedbites.com/2010/10/priorities-for-eating-paleo-on-a-budget.html
http://whole9life.com/2011/01/paleo-poor-your-guide-to-the-grocery-store/

Great podcasts AND blogs:
Robb Wolf
Everyday Paleo (great resource for parents)
Balanced Bites

Other great paleo blogs (recipes & more!)

Health-Bent
NomNomPaleo(written by an ER nurse who works the night shift, has a husband and kids)
PaleOMG