WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

WED 01.15.20

By | WOD | No Comments

Camille


Today's schedule

5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Shelby
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Open Gym- Michael

Workout of the Day (WOD)

A. Deadlift
8-8-8-8 @ 75-80-85-90% of 5RM

B. 5 Rounds [Not For Time]
10 Single Arm Russian Kettlebell Swing (70/53) (5/5)
20 sec L-sit Hold
30 sec Elbow Plank Hold

Post load for deadlift. Ex: 385#


And coming tomorrow...

A. EMOM 16
Odd: 200m Run
Even: Rest

B. 21-15-9
DB Bench Press (50/35's)
Box Jumps (24/20)

Post slowest time for the 200m and time for the WOD. Ex: 44, 6:10 Rx.


TUES 01.14.20

By | WOD, Yoga | No Comments

Post WOD recovery on the floor


Today's schedule

5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Hang Power Snatch: In 15 minutes work up to a heavy triple.

B. 3 Rounds For Time [18 Minute Time Cap]:
50 Air Squats
25 Toes to bar
10 Hang power snatch (135/95)

Post load for snatch and time for the WOD. Ex: 175#, 12:40 Rx


And coming tomorrow...

A. Deadlift
8-8-8-8 @ 75-80-85-90% of 5RM

B. 5 Rounds [Not For Time]
10 Single Arm Russian Kettlebell Swing (70/53) (5/5)
20 sec L-sit Hold
30 sec Elbow Plank Hold

Post load for deadlift. Ex: 385#

MON 01.13.20

By | WOD | No Comments

Crystal


Today's schedule

5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Thruster
5-4-3-2

B. EMOM 16
Min 1 - 12 Double DB Power Clean (50's/35's)
Min 2 - 8 Burpees Over Dumbbell
Min 3 - Max Calorie Row
Min 4 - Rest

Score is Calories on Rower

Post load for thruster and calories on rower. Ex: 195#, 84 Rx.


And coming tomorrow...

A. Hang Power Snatch: In 15 minutes work up to a heavy triple.

B. 3 Rounds For Time [18 Minute Time Cap]:
50 Air Squats
25 Toes to bar
10 Hang power snatch (135/95)

Post load for snatch and time for the WOD. Ex: 175#, 12:40 Rx

TRY A INTRO CLASS!

CrossFit Midtown offers a $25 Intro Class. Click here to schedule it.

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