WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

THUR 07.18.19

By | WOD | No Comments

Camille making the climb!


Today's schedule

5a: All Levels CrossFit: Shawn
6a: All Levels CrossFit- Anthony
7a: All Levels CrossFit- Anthony
8a: Open Gym- Anthony
12p: All Levels CrossFit- Carrie
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Damon
7:30p: Weightlifting- Anthony

Workout of the Day (WOD)

A. E3MOM 15
Min 1 - 5 Back Squat (81% of 1RM)
Min 2 - Rest
Min 3 - 2 Rope Climbs

B. For Time [12min cap]
Buy In: 500m Row
Then complete rounds of...
7 Thrusters (135/95)
20-16-12-8-4
Slam Balls (30/20)

Post load for squat and time for the WOD. Ex: 330#, 8:10 Rx


And coming tomorrow...

A. Clean Complex E3MOM [12min] Power Clean + Front Squat + Squat Clean
4 x 2+2+1
Increasing weight each set

B. For Time
18-15-12-9-6-3

Hang Power Cleans (115/75)
Shoulder to Overhead
Toes to Bar

Post load for clean complex and time for the WOD. Ex: 245#, 11:10 Rx


CFM Upcoming Events

Sundays in June & July Aerobic Capacity continues each Sunday morning at 8:00 am at Phoenix Park Track (8-10 minutes from CFM) for 8 sessions through the summer. Registration is open and athletes can purchase a single session from the calendar or access to the workout series online at the following link. #buildyourengines. Register here and improve your running and conditioning!

Sunday, July 21st:CFM Striking Course Begins! That Sunday we have our striking foundations course to help get everyone up to speed on proper / safe technique for incorporating striking into our CrossFit workouts. Then each Sunday through August and September we'll have our striking workshop. Sign up online to join the CFM Knuckle Up Club!

Join us for 31Heroes! Thank you for your support of our heroes that serve and our heroes who have sacrificed.


Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

WED 07.17.19

By | WOD | No Comments

Priscila teaching David a chin stand as a progression toward doing a freestanding handstand.


Today's schedule

6a: All Levels CrossFit- Mohammed
7a: All Levels CrossFit- Mohammed
8a: Open Gym- Shawn
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Open Gym- Ross

Workout of the Day (WOD)

For Time
10 Devils Press (35/25's)
400m Run
20 Double DB Snatch
400m Run
30 Double DB Hang Clean & Jerk
400m Run

Post time for the WOD. Ex: 10:25 Rx.


And coming tomorrow...

A. E3MOM 15
Min 1 - 5 Back Squat (81% of 1RM)
Min 2 - Rest
Min 3 - 2 Rope Climbs

B. For Time [12min cap]
Buy In: 500m Row
Then complete rounds of...
7 Thrusters (135/95)
20-16-12-8-4
Slam Balls (30/20)

Post load for squat and time for the WOD. Ex: 330#, 8:10 Rx


CFM Upcoming Events

Sundays in June & July Aerobic Capacity continues each Sunday morning at 8:00 am at Phoenix Park Track (8-10 minutes from CFM) for 8 sessions through the summer. Registration is open and athletes can purchase a single session from the calendar or access to the workout series online at the following link. #buildyourengines. Register here and improve your running and conditioning!

Sunday, July 21st:CFM Striking Course Begins! That Sunday we have our striking foundations course to help get everyone up to speed on proper / safe technique for incorporating striking into our CrossFit workouts. Then each Sunday through August and September we'll have our striking workshop. Sign up online to join the CFM Knuckle Up Club!

Join us for 31Heroes! Thank you for your support of our heroes that serve and our heroes who have sacrificed.


Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

TUES 07.16.19

By | WOD, Yoga | No Comments

"Whosoever holds this hammer, if he be worthy, shall possess the power of Thor." #superherotraining #strongestavenger


Today's schedule

5a: All Levels CrossFit- Jeanette
6a: All Levels CrossFit- JT
7a: All Levels CrossFit- JT
8a: Open Gym- JT
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:40p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Snatch Complex E3MOM [12min]
Power Snatch + Overhead Squat + Squat Snatch
4 x 2+2+1
Increasing weight each set

B. For Time
21 Lateral Burpees Over the Bar
18 Power Snatch (95/65)
15 Lateral Burpees Over the Bar
12 Hang Squat Snatch (95/65)
9 Lateral Burpees Over the Bar
6 Overhead Squat (95/65)

Post the load for the snatch complex and time for the WOD. Ex: 175#, 5:49 Rx.


And coming tomorrow...

For Time
10 Devils Press (35/25's)
400m Run
20 Double DB Snatch
400m Run
30 Double DB Hang Clean & Jerk
400m Run

Post time for the WOD. Ex: 10:25 Rx.


CFM Upcoming Events

Sundays in June & July Aerobic Capacity continues each Sunday morning at 8:00 am at Phoenix Park Track (8-10 minutes from CFM) for 8 sessions through the summer. Registration is open and athletes can purchase a single session from the calendar or access to the workout series online at the following link. #buildyourengines. Register here and improve your running and conditioning!

Sunday, July 21st:CFM Striking Course Begins! That Sunday we have our striking foundations course to help get everyone up to speed on proper / safe technique for incorporating striking into our CrossFit workouts. Then each Sunday through August and September we'll have our striking workshop. Sign up online to join the CFM Knuckle Up Club!

Join us for 31Heroes! Thank you for your support of our heroes that serve and our heroes who have sacrificed.


Saturday, August 10th 31Heroes WOD and Fundraiser!! Sign up to participate in the WOD! Click here for event details Donate to CFM's 31Heroes fundrasing page or become a fundraiser on our team to support this great cause and help fund the treatment of TBI/PTSD.

TRY A INTRO CLASS!

CrossFit Midtown offers a $25 Intro Class. Click here to schedule it.

Click Here To Get Started

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