WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

TUES 02.20.18

By | WOD, Yoga | No Comments

Megan and company coming back from a Medball Run


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Michael
4p: Open Gym- Anthony
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8:15p: Tuesday Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Back Squat: 5-5-5-5-5 working up to a heavy set of 5.
(Start at 65% 1 rep max- 70- 75- 80- 85%)

B. 12 Minute EMOM
Odd: 45 Double Unders
Even: 12 Toes to bar

Post load for Back Squat and fewest reps completed for each EMOM.
Ex: 285#, 39, 10 Rx.


And coming tomorrow...

A. Push Press: 3 rep max

B. 7 Rounds [12 Minute Time Cap]:
7 Push Press (m = 65/95/115, w = 45/65/85)
7 C2B Pullups
7 Burpees

Post load for push press and time to complete WOD: 230#, 9:21 L3

MON 02.19.18

By | WOD | No Comments

Sarah


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Barbell Complex: In 15 minutes workup to a heavy set of:
1 Power Clean
1 Thruster
1 Push Jerk

B. Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings (32/24)
10 Box jumps (24/20)
10 Ring dips

Post load for complex and rounds+reps for AMRAP.
Ex: 205#, 9+12 Rx


And coming tomorrow...

A. Back Squat: 5-5-5-5-5 working up to a heavy set of 5.
(Start at 65% 1 rep max- 70- 75- 80- 85%)

B. 12 Minute EMOM
Odd: 45 Double Unders
Even: 12 Toes to bar

Post load for Back Squat and fewest reps completed for each EMOM.
Ex: 285#, 39, 10 Rx.

FRI 02.16.18 “Fran”

By | Quarterly Progress Checks, WOD | No Comments

Team run!


Today's schedule

6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Stacy
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
7:45p: CFM Black Panther Premiere!!

Workout of the Day (WOD)

A. Thruster: In 10 minutes work up to a moderate set of 2

B.”Fran”
21-15-9 Rep Rounds

Thrusters (95/65)
Pullups

Post load of thruster and time to complete WOD. Ex: 205#, 4:15 Rx

And coming Saturday...

Black Panther Partner WOD!
TBA

Saturday Schedule

8a: Open Gym- Michael
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Michael
11a: All Levels CrossFit- Michael
12:15p: Yoga- Monica Miller

Sunday Schedule

8:45a: Weightlifting- Anthony
10a: All Levels CrossFit- Michael
11a: Open Gym- Michael
12:15a: Yoga- Lana Wilson
5,6p: Open Gym- Brianna

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