WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

THUR 03.26.20

By | WOD | No Comments

Ian


Today's schedule

7a: Zoom CrossFit- Brianna
9a: Zoom CrossFit- Brianna
11a: Zoom Yoga- Priscila
12n: Zoom CrossFit- Michael
5:30p: Zoom CrossFit- Mohammed
6:30p: Zoom Yoga- Priscila

Workout of the Day (WOD)

A. Inverted Burpees
Complete 3 sets of 3-5 reps.

B. AMRAP 12
20/15 Cal Row
16 1-arm DB Hang Clean and Jerk (8/8) (50/35)
8 Ring Dips

Bodyweight
B. AMRAP 12

40 Mountain Climbers
8 Burpee Broad Jumps
8 Push Ups

Post rounds and reps for the AMRAP. Ex: 5+10 Rx.


And coming tomorrow...

E5MOM 20 (4 Rounds)
30 Star Jumps
25 Sit Ups
20 Air Squats
15 Straight Leg Raises
10 Burpees

Post fastest and slowest time to complete a round. Ex: 3:48, 3:54 Rx.

WED 03.25.20

By | WOD | No Comments

Braiam


Today's schedule

7a: Zoom CrossFit- Brianna
9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Damon

Workout of the Day (WOD)

For Time [15min cap]
400m Run
15 Devil’s Press (50’s/35’s)
400m Run
20 DB Lunges (50’s/35’s)
400m Run
25 DB Thrusters (50’s/35’s)

Bodyweight
For Time [15min cap]

400m Run
30 Hand Release Burpees
400m Run
40 Walking Lunge Steps
400m Run
50 Squat Jumps

Post time for the WOD. Ex: 11:10 Rx

And coming tomorrow...

A. Inverted Burpees
Complete 3 sets of 3-5 reps.

B. AMRAP 12
20/15 Cal Row
16 1-arm DB Hang Clean and Jerk (8/8) (50/35)
8 Ring Dips

Bodyweight
B. AMRAP 12

40 Mountain Climbers
8 Burpee Broad Jumps
8 Push Ups

Post rounds and reps for the AMRAP. Ex: 5+10 Rx.

TUES 03.24.20

By | WOD | No Comments

Today's schedule

7a: Zoom CrossFit- Brianna
9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Michael
5:30p: Zoom CrossFit- Mohammed

Workout of the Day (WOD)

EMOM 20 (:40 work/ :20 rest)
Min 1 - KB SDLHP (70/53)
Min 2 - Double Unders
Min 3 - Strict Pull Ups
Min 4 - Rest

Bodyweight
EMOM 20 (:40 work/ :20 rest)

Min 1 - Backpack SDLHP
Min 2 - Jumping Jacks
Min 3 - Backpack Bent Row
Min 4 - Rest

Post the fewest number of reps completed for each movement in the work interval.
Ex: 16, 62, 6 Rx


And coming tomorrow...

For Time [15min cap]
400m Run
15 Devil’s Press (50’s/35’s)
400m Run
20 DB Lunges (50’s/35’s)
400m Run
25 DB Thrusters (50’s/35’s)

Bodyweight
For Time [15min cap]

400m Run
30 Hand Release Burpees
400m Run
40 Walking Lunge Steps
400m Run
50 Squat Jumps

Post time for the WOD. Ex: 11:10 Rx

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