WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta’s School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

MON 07.26.21

By | WOD | No Comments

Scott

CFM Upcoming Events

Saturday, August 7th Save the date! 31Heroes Charity & Fundraising WOD!!

Today’s schedule

6:00a: All Levels CrossFit- Cameron
7:00a: All Levels CrossFit- Cameron
8:00a: Open Gym- Cameron
12n: All Levels CrossFit- Patrick
12n: Zoom CrossFit– Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Hailey
6:00p: Zoom CrossFit– Hailey
7:00p: All Levels CrossFit- Hailey
8:00p: Open Gym- Ross

Workout of the Day (WOD)

A. For Time [16min cap]
Buy In: 100 Double Unders
4 Rounds
15 V-Ups
12 Pull Ups
15 Kettlebell Swings (53/35)
40 Double Unders

B. EMOM 9
Min 1: 10 Burpees (1ft target)
Min 2: 20 Bicycles (R+L=1)
Min 3: 30 sec Elbow Plank

At Home
A. For Time [16min cap]

Buy In: 100 Double Unders
4 Rounds
15 V-Ups
12 DB Bent Row (50’s/35’s)
15 DB Swings (50/35)
40 Double Unders

Post time for WOD. Ex: 9:20 Rx

And coming tomorrow…

A. Back Squat
20min work to 1RM

B. EMOM 15
Min 1: Cal Row
Min 2: Alt DB Snatch (50/35) (Rx+ 70/50)
Min 3: Rest

At Home
A. DB Tempo Split Squat 5511

Complete 4 sets of 3/3 reps. Rest 2 minutes between sets.

B. EMOM 15
Min 1: 200m Run
Min 2: Alt DB Snatch (50/35) (Rx+ 70/50)
Min 3: Rest

Post load for squat and fewest reps in EMOM. Ex: 425#, 21, 22 Rx.

FRI 07.23.21

By | Partner WOD, WOD, Yoga | No Comments

Tripp

CFM Upcoming Events

Saturday, August 7th Save the date! 31Heroes Charity & Fundraising WOD!!

Today’s schedule

6:00a: All Levels CrossFit- Cameron
7:00a: All Levels CrossFit- Cameron
8:00a: Open Gym- Cameron
12n: All Levels CrossFit- Patrick
12n: Zoom CrossFit– Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Mohammed
5:00p: All Levels CrossFit- Mohammed
6:00p: All Levels CrossFit- Mohammed
6:00p: Zoom CrossFit– Mohammed
7:00p: Weightlifting- Mohammed

Workout of the Day (WOD)

5 Rounds [15min cap]
3 Rope Climbs
6 Deadlift (135/95)
9 Power Clean (135/95)

At Home
5 Rounds [15min cap]

9 Candlestick to Straight Leg Sit Up
3/3 Single Arm Sumo Deadlift High Pull (50/35)
6 DB Deadlift (50’s/35’s)
9 DB Power Clean (50’s/35’s)

Post time for the WOD Ex: 10:35 Rx

And coming Saturday…

Partner WOD
For Time [26min cap]

60 Wall Balls (20/14)
50 Box Jumps (24/20)
40 Pull Ups (Rx+ C2B)
50 Kettlebell Swings (53/35)
60 Burpees
50 Cal Row
40 DB Push Press (50/35’s)(Rx+ Handstand Push Ups)
50 Box Jumps (24/20)
60 Wall Balls (20/14)

At Home
Partner WOD
For Time [26min cap]

40 1-Arm DB Thruster (50/35) or 60 Lunges
50 Box Jumps (24/20) or Tuck Jumps
40 DB Bent Over Row (50’s/35’s) or Pulling Movement
50 DB Swings (50/35) or Broad Jumps
60 Burpees
500m Run or 150 Double Unders
40 DB Push Press (50’s/35’s) or Handstand Push Ups
50 Box Jumps (24/20) or Tuck Jumps
40 1-Arm DB Thruster or 60 Lunges

All the reps are team totals. 1 partner working at a time. Partners may partition the reps any way expect athletes must complete a minimum of 5 burpees before switching. Partners may alternate Wall Ball reps and may alternate Box Jump reps.

Post time for the WOD. Ex: 22:10 Rx.

Saturday Schedule

8:30a: Open Gym- Mohammed
9:30a: All Levels CrossFit- Mohammed
10:30a: All Levels CrossFit- Hailey
10:30a: Zoom CrossFit– Hailey
11:45a: Yoga- Monica Miller

And coming Sunday…

A. TABATA Time!
A full TABATA for each movement
(8 rounds of 20 seconds of work; 10 seconds of rest)

Farmer Hold Lunges (53/35’s)
-2 min rest-
Russian Twist (25/15 plate) (R+L=2)
-2 min rest-
Kettlebell Deadlifts (53/35’s)
-2 min rest-
V-Ups
[22min total time]

B. Banded Hip Stretches

At Home
A. TABATA Time!
A full TABATA for each movement
(8 rounds of 20 seconds of work; 10 seconds of rest)

DB Farmer Hold Lunges (50’s/35’s) or Jumping Lunges
-2 min rest-
Russian Twist (50/35 DB) (R+L=2) or Unweighted
-2 min rest-
DB Deadlifts (50’s/35’s) or Airplanes
-2 min rest-
V-Ups

Post the fewest reps completed for each movement in the Tabata.
Ex: 10, 18, 12, 9 Rx.

Sunday Schedule

8:30a: Weightlifting- Mohammed
9:45a: All Levels CrossFit- Hailey
10:45a: All Levels CrossFit- Mohammed
12n: Yoga- Mohammed

THUR 07.22.21 Bring-A-Friend Day!

By | Bring a Friend Days, Partner WOD, WOD | No Comments

Abz for Dayz cashout

Today’s schedule

6:00a: All Levels CrossFit- Mohammed
7:00a: All Levels CrossFit- Mohammed
8:00a: Open Gym- Mohammed
12n: All Levels CrossFit- Hailey
12n: Zoom CrossFit– Hailey
1:00p: Open Gym- Hailey
4:00p: Open Gym- Mohammed
5:00p: All Levels CrossFit- Mohammed
6:00p: All Levels CrossFit- Jeannette
6:00p: Zoom CrossFit– Jeannette
7:00p: All Levels CrossFit- Jeannette

Workout of the Day (WOD)

Partner WOD
AMRAP 20

Cal Row
20 Kettlebell Sumo Deadlift High Pulls (70/53)
200m Run (together)
30 Straight Leg Sit Ups

Cal Row Each Round
Round 1: 10/8
Round 2: 20/16
Round 3: 30/24
Round 4: 40/32
Round 5: 50/40
Round 6: 60/48

At Home
AMRAP 20

400m Run Relay (200m each)
20 Single Arm DB Sumo Deadlift High Pulls (50/35)
200m Run (together)
30 Straight Leg Sit Ups

1 partner working at a time. All reps are team totals and teams may partition the reps any way.

Post rounds and reps for the AMRAP (10m = 1 rep). 5+49 Rx

And coming tomorrow…

5 Rounds [15min cap]
3 Rope Climbs
6 Deadlift (135/95)
9 Power Clean (135/95)

At Home
5 Rounds [15min cap]

9 Candlestick to Straight Leg Sit Up
3/3 Single Arm Sumo Deadlift High Pull (50/35)
6 DB Deadlift (50’s/35’s)
9 DB Power Clean (50’s/35’s)

Post time for the WOD Ex: 10:35 Rx

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