WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

FRI 05.12.17

By | Partner WOD, WOD, Yoga | No Comments

Dez and Casey


CFM Upcoming Events

Registration for Lurong Summertime Challenge with team CFM! The challenge combines nutrition and fitness and over the course of 5 weeks helps us improve body composition and performance! Click here for more details. Lurong Summertime Challenge Starts Monday, May 15th.

**Save the date**
Saturday, May 20th: CFM 5th Anniversary!!


Today's schedule

6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Justin
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Michael

Workout of the Day (WOD)

A. JumpNrope:
1 minute max speed steps (Left foot + Right foot = 1 rep)
Rest 3 minutes
1 minute max double unders

B. 17 Minute AMRAP:
40 Speed Step (R+L=1)
17 Power Snatches (m = 35/55/75, w = 15/35/55)
20 Box Jumps (24/20″)
17 Wallballs (20/14)

Post speed step and double under reps and rounds for WOD. Ex: 92, 104, 4+32 L3.

And coming Saturday...

“Cerberus”

Teams of 3: [30 Minute Time Cap] 3 Rounds:
75 Squat Cleans
500m Team Sandbag Run (50/35#)

Round 1 – (m = 45/75/95, w = 35/55/65)
Round 2 – (m = 65/95/115, w = 45/65/85)
Round 3 – (m = 75/115/135, w = 55/75/95)

1 partner working at a time on the cleans. Reps of clean are team total and partners may partition the reps any way. All 3 partners go on the run with 1 sandbag for the team. Partners may trade off who is carrying the bag as often as they'd like. Each round increase the weight of the cleans.

Post speed step and double under reps and rounds for WOD. Ex: 92, 104, 4+32 L3.

Saturday Schedule

8:30a: Lurong Team Meeting & Starting Measurements
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Michael
11a: All Levels CrossFit- Michael
12:15p: Yoga- Monica

Sunday Schedule

8:45a: Weightlifting- Anthony
10a: All Levels CrossFit- Neal
11a: Strength Training/Open Gym- Neal
12:15p: Stretch & Mobility- Michael

THUR 05.11.17

By | WOD | No Comments

Keeping a plank through the ring row.


Today's schedule

6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Weightlifting- Anthony

Workout of the Day (WOD)

A. Bulletproof Shoulders
Side Plank Rev-Fly 20x/side
Mod Pushup Y-hold (15 sec hold) 4x/side "Palm facing down"
Scapular Pushups 15x
T's (on a box) [5 reps + Overload] 4x "Thumbs up"
W's (on a box) [5 reps + Overload] 4x "Pinkies up"
Side Ext Rot. w/ 5# plate 15x/side

B. “Ticket to Ride” [25 Minute Time Cap]
3 Rounds of Run* + 10 Sledgehammers (10#)
500m Row
2 Rounds of Run* + 10 Sledgehammers (10#)
500m Row
1 Round of Run* + 10 Sledgehammers (10#)
500m Row

Run*
L1 = 200m
L2 = 300m
L3 = 400m

Post time for WOD. Ex: 21:10 L3

And coming tomorrow...

A. JumpNrope:
1 minute max speed steps (Left foot + Right foot = 1 rep)
Rest 3 minutes
1 minute max double unders

B. 17 Minute AMRAP:
40 Speed Step (R+L=1)
17 Power Snatches (m = 35/55/75, w = 15/35/55)
20 Box Jumps (24/20″)
17 Wallballs (20/14)

Post speed step and double under reps and rounds for WOD. Ex: 92, 104, 4+32 L3.

CFM Upcoming Events

Registration for Lurong Summertime Challenge with team CFM! The challenge combines nutrition and fitness and over the course of 5 weeks helps us improve body composition and performance! Click here for more details. Lurong Summertime Challenge Starts Monday, May 15th.

**Save the date**
Saturday, May 20th: CFM 5th Anniversary!!

WED 05.10.17

By | WOD | No Comments

Today's schedule

6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12n: All Levels CrossFit- Justin
4p: Open Gym- Anthony
5p: All Levels CrossFit- Brianna
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Open Gym- Michael

Workout of the Day (WOD)

A. “Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds

B. Bulletproof Shoulders
Side Plank Rev-Fly 20x/side
Mod Pushup Y-hold (15 sec hold) 4x/side "Palm facing down"
Scapular Pushups 15x
T's (on a box) [5 reps + Overload] 4x "Thumbs up"
W's (on a box) [5 reps + Overload] 4x "Pinkies up"
Side Ext Rot. w/ 5# plate 15x/side

Post weight for each set. (f) indicates failed attempt.
Ex: 135/155/185/195/205f/135


And coming tomorrow...

A. Bulletproof Shoulders
Side Plank Rev-Fly 20x/side
Mod Pushup Y-hold (15 sec hold) 4x/side "Palm facing down"
Scapular Pushups 15x
T's (on a box) [5 reps + Overload] 4x "Thumbs up"
W's (on a box) [5 reps + Overload] 4x "Pinkies up"
Side Ext Rot. w/ 5# plate 15x/side

B. “Ticket to Ride” [25 Minute Time Cap]
3 Rounds of Run* + 10 Sledgehammers (10#)
500m Row
2 Rounds of Run* + 10 Sledgehammers (10#)
500m Row
1 Round of Run* + 10 Sledgehammers (10#)
500m Row

Run*
L1 = 200m
L2 = 300m
L3 = 400m

Post time for WOD. Ex: 21:10 L3

CFM Upcoming Events

Registration for Lurong Summertime Challenge with team CFM! The challenge combines nutrition and fitness and over the course of 5 weeks helps us improve body composition and performance! Click here for more details. Lurong Summertime Challenge Starts Monday, May 15th.

**Save the date**
Saturday, May 20th: CFM 5th Anniversary!!

TRY A FREE CLASS!

CrossFit Midtown offers a FREE trial class. Click here to schedule it.

Click Here To Get Started

FRIENDS OF CFM