WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

1
1

ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

TUES 05.19.20

By | WOD, Yoga | No Comments

Adam H.


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Michael
5:30p: Zoom CrossFit- Carlie
6:30p: Zoom Yoga- Priscila

Workout of the Day (WOD)

A. E3MOM for 8 Rounds
200m Run
8 Line Facing Burpees
16 Walking Lunges

B. 1 Mile Run

Post time for the fastest and slowest round of the EMOM and time for the mile.
Ex: 1:55, 2:11, 7:48 Rx.


And coming tomorrow...

A. For Time [15 min cap]
100 Push Ups
Every time you break
15 Air Squats
30 High Knees (R+L=1)

B. EMOM 12
Min 1: Front Scales
Min 2: Airplanes
Min 3: 30 seconds Copenhagen Plank (R/L)

Post time for the WOD. Ex: 10:10 Rx


MON 05.18.20

By | WOD | No Comments

Sarah


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Michael

Workout of the Day (WOD)

A. Filly Overhead Squat
3 sets of 4/4

B. AMRAP 20
8 Clapping Push Ups
10 Weighted V-Ups (50/35)
12 Goblet squats (50/35)

Bodyweight
A. Tempo Side Lunges

3 sets of 4/4 at tempo 3331

B. AMRAP 20
8 Clapping Push Ups
16 V-Ups
24 Jumping Squats

Post rounds from AMRAP. Ex: 10+3 Rx


And coming tomorrow...

A. E3MOM for 8 Rounds
200m Run
8 Line Facing Burpees
16 Walking Lunges

B. 1 Mile Run

Post time for the fastest and slowest round of the EMOM and time for the mile.
Ex: 1:55, 2:11, 7:48 Rx.

FRI 05.15.20

By | WOD | No Comments

Cary B.


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Michael

Workout of the Day (WOD)

A. Press Complex
Strict Press + Push Press + Push Jerk + Split Jerk (R/L)
4 x 2+2+2+2/2
Use PVC/Broomstick to work on speed, single or double double for overhead stability.


4 Reverse Burpees
8 Dumbbell Overhead Reverse Lunges (R) (50/35)
8 Straight Leg Raises
4 Inverted Burpees
8 Dumbbell Overhead Reverse Lunges (L) (50/35)
8 Straight Leg Raises

Post rounds and reps for the AMRAP Ex: 4+12 Rx



And coming Saturday...

A. “Kessel Run”
AMRAP 10

200m Run
9 Dumbbell Deadlift (50's/35's)
30 Double Unders*

B. Tabata Core
8 Rounds 20 sec work: 10 sec rest
Bicycles
Plank Swimmers

Bodyweight
A. AMRAP 10

200m Run
6 Single Leg Burpees
30 Double Unders*

*Scale Doubles to DU+singles 15 reps, speed step 1:1, singles 1:1.

Score total rounds plus reps for the AMRAP 200m = 200 reps. Ex: 4+215 Rx


Saturday Schedule

10a: Zoom CrossFit- Michael
11a: Zoom Yoga- Priscila Baptista


And coming Sunday...

AMRAP 15
9/9 Dumbbell Strict Press (50/35)
15 Straight Leg Weighted Sit-ups (50/35)
21/21 Dumbbell Bent Over Rows (50/35)
60 sec Wall Sit

Bodyweight
AMRAP 15

9 Strict Handstand Push Ups
15 Straight Leg Sit Ups
21 Pull Ups
60 sec Wall Sit

Post rounds and reps for the AMRAP. 1 sec = 1 rep. Ex: 3+45 Rx.


Sunday Schedule

10a: Zoom CrossFit- Damon
11a: Zoom Yoga- Priscila Baptista



TRY A INTRO CLASS!

CrossFit Midtown offers a $25 Intro Class. Click here to schedule it.

Click Here To Get Started

FRIENDS OF CFM