WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

WED 01.06.21

By | WOD | No Comments

Juan


Today's schedule

6:15a: All Levels CrossFit- Brianna
7:30a: All Levels CrossFit- Brianna
8:45a: Open Gym- Brianna
10:45a: All Levels CrossFit- Brianna
12n: All Levels CrossFit- Brianna
12n: Zoom CrossFit- Brianna
1:15p: Open Gym- Brianna
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
6:00p: Zoom CrossFit- Jeannette
7:15p: All Levels CrossFit- Jeannette
8:30p: Open Gym- Michael

Workout of the Day (WOD)

A. Tempo Handstand Push Ups
3 sets of 5 reps at 41X1 at most difficult level
Rest 3 minutes between sets

B. EMOM 20
Min 1: 15/12 Cal Row
Min 2: 12 Alt DB Snatches (50/35)
Min 3: 15/12 Cal Row
Min 4: 12 Pull Ups (Rx+ 6 Ring Muscle Ups)

At Home
B. EMOM 20

Min 1: 200m Run or 40 Mountain Climbers (R+L=1)
Min 2: 12 Alt DB Snatches (50/35) or 1-Arm Sprawls
Min 3: 200m Run or 40 Mountain Climbers (R+L=1)
Min 4: 12 DB Bent Row or Pulling Movement

Post HSPU level and the fewest reps completed for each movement (row, snatch, pull up) in the EMOM.
Ex: 6” def, 15, 12, 5 RMU.


And coming tomorrow...

A. Snatch Complex
15min to work up to a heavy complex
Snatch + OHS + Hang Snatch + OHS

B. AMRAP 12
12 Hang Power Snatch (95/65)
12 Box Jump Overs (24/20)

At Home
A. DB or PVC Snatch Complex

Snatch + OHS + Hang Snatch + OHS
Complete 3 sets (1+1+1+1/1+1+1+1) R/L

B. AMRAP 12
10 DB Hang Power Snatch (50’s/35’s)
12 Burpees Over DB

Post load for snatch complex and rounds and reps for AMRAP. Ex 175#, 6+10 Rx.

TUES 01.05.21

By | WOD | No Comments

Greg


Today's schedule

6:15a: All Levels CrossFit- Michael
7:30a: All Levels CrossFit- Michael
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit- Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Damon
6:00p: All Levels CrossFit- Damon
6:00p: Zoom CrossFit- Damon
7:15p: All Levels CrossFit- Damon

Workout of the Day (WOD)

A. Deadlift
5 Rep Max

B. 3 Rounds Not For Time
20 Kipping Swings
15 Straight Leg Sit Ups (45/25)
10 Lat Pull Downs (1 sec pause)

At Home
A. Single Leg Tempo Deadlift

3 sets of 5/5 at 4111

B. 3 Rounds Not For Time
10 Hollow Rocks + 10 Superman Rocks
15 Straight Leg Sit Ups (50/35)
10 Superman W Pull Down

Post load for deadlift. Ex: 375#



And coming tomorrow...

A. Tempo Handstand Push Ups
3 sets of 5 reps at 41X1 at most difficult level
Rest 3 minutes between sets

B. EMOM 20
Min 1: 15/12 Cal Row
Min 2: 12 Alt DB Snatches (50/35)
Min 3: 15/12 Cal Row
Min 4: 12 Pull Ups (Rx+ 6 Ring Muscle Ups)

At Home
B. EMOM 20

Min 1: 200m Run or 40 Mountain Climbers (R+L=1)
Min 2: 12 Alt DB Snatches (50/35) or 1-Arm Sprawls
Min 3: 200m Run or 40 Mountain Climbers (R+L=1)
Min 4: 12 DB Bent Row or Pulling Movement

Post HSPU level and the fewest reps completed for each movement (row, snatch, pull up) in the EMOM.
Ex: 6” def, 15, 12, 5 RMU.


MON 01.04.21

By | WOD | No Comments

Scott


Today's schedule

6:15a: All Levels CrossFit- Brianna
7:30a: All Levels CrossFit- Brianna
8:45a: Open Gym- Brianna
10:45a: All Levels CrossFit- Brianna
12n: All Levels CrossFit- Brianna
12n: Zoom CrossFit- Brianna
1:15p: Open Gym- Brianna
3:30p: Open Gym- Michael
4:45p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Michael
6:00p: Zoom CrossFit- Michael
7:15p: All Levels CrossFit- Jeannette
8:30p: Open Gym- Michael

Workout of the Day (WOD)

A. E3MOM 15
4 Turkish Get Ups
8 Strict Chin Ups

B. 4 Rounds
Complete 1 round every 4 minutes of

15 Wall Balls (20/14)
50 Double Unders
15 Kettlebell Swings (53/35)
50 Double Unders
Rest the reminder of the time.

At Home
A. E3MOM 15

4 Turkish Get Ups
8 DB Bent Row or Pulling Movement

B. 4 Rounds
Complete 1 round every 4 minutes of

15 1-arm Thrusters
50 Double Unders
15 DB Swings (50/35)
50 Double Unders
Rest the reminder of the time.

Score the slowest time to complete a round. Ex: 2:48 Rx

And coming tomorrow...

A. Deadlift
5 Rep Max

B. 3 Rounds Not For Time
20 Kipping Swings
15 Straight Leg Sit Ups (45/25)
10 Lat Pull Downs (1 sec pause)

At Home
A. Single Leg Tempo Deadlift

3 sets of 5/5 at 4111

B. 3 Rounds Not For Time
20 Hollow Rocks
15 Straight Leg Sit Ups (50/35)
10 Superman W Pull Down

Post load for deadlift. Ex: 375#

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