WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

TUES 05.12.20

By | WOD, Yoga | No Comments

Matt C.


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Michael
5:30p: Zoom CrossFit- Damon
6:30p: Zoom Yoga- Priscila

Workout of the Day (WOD)

A. For Time [20min cap]
25 Dumbbell Sumo Deadlift High Pull (50/35)
50 Burpees Over Dumbbell
100 Dumbbell Overhead Squats (50/35)
50 Box Jumps (24/20)
25 Dumbbell Sumo Deadlift High Pull (50/35)

B. EMOM 8
1 set of Push Ups (Rx+ = Strict Handstand Push Ups)

Bodyweight
A. For Time [20min cap]

25 Star Jumps
50 Burpees Over Towel
100 Lateral Lunges
50 Box Jumps (24/20)
25 Star Jumps

Post time to complete WOD, Ex. 12:48 Rx


And coming tomorrow...

A. 5 Rounds [15min cap]
5 Dumbbell Clusters (50's/35's)
15 Straight Leg Raises
50 Double Unders

B. EMOM 15
Min 1: 30 sec Handstand Hold
Min 2: 20/20 sec Pistol Hold
Min 3: Rest

Bodyweight
A. 5 Rounds [15min cap]

4 Inverted Burpees
15 Straight Leg Raises
50 Double Unders

Post time to complete the WOD. 9:21 Rx


MON 05.11.20

By | WOD | No Comments

Ellen


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Michael

Workout of the Day (WOD)

A. E3MOM 15
3/3 Airplane Holds 5 seconds
4 Kneeling Jump to Squat
(Rx + 4 Kneeling Jump to Pistol (2/2))

B. 10 Rounds [15min cap]
4 Bent Over Row (50's/35's)
2/2 Single Leg Deadlifts (50's/35's)
4 Dumbbell Front Squats (50's/35's)

Bodyweight
B.10 Rounds [15min cap]

4 Chair Pull Ups
4 Single Leg Airplane Rotations*
8 Jumping Squats

*Standing on a single leg, go into the airplane position and rotate the torso to touch the right hand to the floor and left arm upward. Rotate the opposite way to touch the left hand to the floor and right arm upward to complete 1 rep. Alternate legs for each rep.

Post time for the WOD. Ex: 9:49 Rx.


And coming tomorrow...

A. For Time [20min cap]
25 Dumbbell Sumo Deadlift High Pull (50/35)
50 Burpees Over Dumbbell
100 Dumbbell Overhead Squats (50/35)
50 Box Jumps (24/20)
25 Dumbbell Sumo Deadlift High Pull (50/35)

B. EMOM 8
1 set of Push Ups (Rx+ = Strict Handstand Push Ups)

Bodyweight
A. For Time [20min cap]

25 Star Jumps
50 Burpees Over Towel
100 Lateral Lunges
50 Box Jumps (24/20)
25 Star Jumps

Post time to complete WOD, Ex. 12:48 Rx

FRI 05.08.20

By | WOD, Yoga | No Comments

Damon warming up the hips in a squat stretch


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Michael

Workout of the Day (WOD)

A. Tempo Front Squat
5 sets of 3 reps at 3330

B. 3 Rounds [15min cap]
20 1-Arm Thrusters (50/35)
20 Dumbbell Swings (50/35)
20 Dumbbell Step Ups (50/35) at (24/20")
10/10 Bent Arm Row (50/35)

Bodyweight
A. Tempo Jumping Air Squats

5 sets of 3 reps at 54X0

B. 3 Rounds [15min cap]
20 Jumping Squats
20 Broad Jumps
20 Box Step Ups (24/20")
10 Chair Pull Ups

Post time to complete WOD Ex: 10:45 Rx


And coming Saturday...

A. Rep Rounds For Time [20min cap] 10-9-8-7-6-5-4-3-2-1
Strict Handstand Push Ups
Dumbbell Clean and Jerk (50's/35's)
Directly into
10-9-8-7-6-5-4-3-2-1

Dumbbell Overhead Squat (50/35)
Handstand Push Ups

B. Core Cashout:
Fast Eddie’s Lucky 7’s

(Seven reps per movement)
Sit Ups
Flutter Kicks (4 count)
Sit Ups
Leg Raises
Sit Ups
Lateral Kick (4 count)
Sit Ups
Crunches
Sit Ups
Russian Twist (4 count)
Sit Ups
Bicycle (4 count)
The goal is sub 4 min

Bodyweight
A. Rep Rounds For Time [20min cap] 10-9-8-7-6-5-4-3-2-1

Strict Handstand Push Ups
Burpees
Directly into
10-9-8-7-6-5-4-3-2-1

Jumping Lunges (R+L=1)
Handstand Push Ups

Post time to complete the WOD: Ex. 16:31 Rx


Saturday Schedule

10a: Zoom CrossFit- Michael
11a: Zoom Yoga- Priscila Baptista


And coming Sunday...

A. AMRAP 13
10/10 1-Arm Glute Bridge Floor Press (50/35)
30ft 1-Arm Overhead Carry (50/35) (R)
25 Sit Ups
30ft 1-Arm Overhead Carry (50/35) (L)

B. EMOM 12
Min 1: 4 Inverted Burpee
Min 2: 5/5 Seated DB Curl + Arnold Press (50/35)
Min 3: 30 sec L-sit Hold

Bodyweight
A. AMRAP 13

15/10 Push Ups
20 sec Handstand Hold
25 Sit Ups
20 sec Elbow Plank Hold

B. EMOM 12
Min 1: 4 Inverted Burpee
Min 2: 10 Seated Towel Row
Min 3: 30 sec L-sit Hold

Post rounds for the AMRAP. 4+24 Rx


Sunday Schedule

10a: Zoom CrossFit- Damon
11a: Zoom Yoga- Priscila Baptista



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