WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

THURS 10.04.12

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More yoga AND kettlebells!

Ask and you shall receive! We're now offering yoga classes on Tuesdays at 8:15pm with Monica AND Wednesdays at 1:15pm with Beth. Stay tuned for details on a Saturday yoga class AND a weekly kettlebell class (both with Amy). Class attendance for CFM students counts as one of your weekly visits. OR CFM students and visitors are also welcome to join yoga or kettlebell classes for a $15 drop-in fee.

Hydrostatic body composition testing rescheduled

Body composition testing has been rescheduled for Wednesday, October 17 from 4 to 7pm. Sign up for your time slot at the box or by emailing Courtney. Bali has offered a complimentary test to those who were scheduled on the original day.

Whole Life Challenge check-in

How's everybody doing? I'm feeling stronger, sleeping better, and trying some new recipes. Remembering to log my points has been tougher than I thought! I set an alarm on my phone, but I was coaching an intro when it went off Saturday and quickly turned it off. WHOOPS! What's been the toughest part for you? Post in the comments and let us know.

Bri crushing the kettlebell swings at WLC prelims. Bri is also crushing the WLC so far with about a jillion points. Keep up the great work, Bri!

Workout of the Day

A. Press: 8-6-4, 3min rest
B. 5 rounds for time:
8 push press @ 135/95#
20 kettlebell swings @ 1.5/1pood

WED 10.03.12 Courtney’s Ode to CrossFit

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Yoga is today at 1:15

Weekly yoga with Beth continues today at 1:15. All members are welcome - this just counts as one of your weekly classes OR anyone is welcome to join us for a $15 drop-in fee. Bring a yoga mat (we have a few spares) and a towel. We're in the process of adding additional yoga classes to the schedule by the end of the month, so stay tuned for details!

WLC WINNING!

Congrats to our weekly drawing winners... Woody snags a $25 CFM pro shop gift certificate and
Brianne wins a pair of concert tickets to AWOLNation or Rush. Our Friends & Family winners also get sweet prizes: Sophie D scores $50 cash and Stacy W wins a CFM tshirt & Paleo People granola!

An Ode to CrossFit

-by Instructor Training Program member Courtney
Gone are the hours of elliptisizing,
and my days as a treadmill track star.
I've traded in those nautilus machines
for a box, bumpers, and an Olympic bar.

Gone are the pretty pedis and French manicures
replaced by hardened calluses, chalk, and hand rips.
I've gone down a cup size and moved up a bust size,
from thousands of pullups, pushups and dips.

I belong to a place where anything is possible
and we never say never.
I may not be as young as I once was,
but damn, my snatch is looking better than ever.

Strong is beautiful
and being "a beast" is the best.
Not blowing our WOD
is our daily test.

We eat like cavemen:
no grains, no sugar, no junk.
At first this Whole Life Challenge
had me all in a funk!

My muscle mass is going up.
My body fat is going down.
I push so hard,
I've even met our mascot, Pukie the Clown.

The husband admits
he's not as strong as his wife.
There's no going back now:
CrossFitter for life!

Our Instructor Training Program members, pictured above, are going through a Goals Coaching class this Sunday night. What are your October goals?

Workout of the Day

A. Back Squat: 3x3, rest 3min
B. 3 rounds for time:
10 Box Jumps 30/24
100 double unders or 300 jump rope singles
1000m row or 800m run

TUES 10.02.12

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Come cheer on your fellow CFMers Saturday!

This Saturday, 20 CFMers are competing at the East-West Competition at CrossFit HD in Chamblee. Competition lasts from 9 to 5 and spectators are welcome!
The Mixed teams - Quadzillas & Hooverballers - compete Saturday morning while Elite teams - Chicken Legs & Midtown Get Downs - compete in the afternoon. Come cheer us on!
Quadzillas:
Arielle
Scott L
Dave
Ellen
Mary Anne
Bri M
Hooverballers:
Uran
Kurt
Anna
Tirzah
Shane
Kerry
Chicken Legs:
Courtney
Dan W
Don
Vabs
Midtown Get Downs:
Lis
Carlos T
Woody
Richie

Tink's orders due today!

Tink's Grass-fed Beef will make a delivery to CFM this Wednesday. Check out the price list below, email your order to info@tinksbeef.com (order deadline is today at 5), and leave cash or check at the box by Wednesday morning (meat will be delivered Wed afternoon...payment is due at the time of delivery).


Noon crew bonding: Woody, Vanessa & Anami

Workout of the Day

A. Snatch Balance: 5 sets of 2, rest 2min
B. Overhead squats: 3 sets of 3, rest 2min
C. Josh (20 min cap):
21 Overhead squats (OHS) 95/65
42 Pull-ups
15 reps OHS
30 Pull-ups
9 reps OHS
18 Pull-ups

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