WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

FRI 01.25.13 Happy Animal Warm-Up Friday!

By | Bring a Friend Days, Events, Quarterly Progress Checks, WOD | One Comment

February is upon us!

We've got lots of great things in store next month, and we kicked off some of them early:
Beginner classes with Coach Cassie: We're already two classes in. Join Coach Cassie now on Tues & Thurs at 8pm and Sat morning at 9 for a focus on fundamentals as well as a workout!
SUNDAYS! Starting FEBRUARY 3rd, join Coach Dyer for Open Gym from 12n-2p. This class will have supervised coaching, but won't have a structured group warm-up. Show up and tell us what you want to work on, and we'll help you select a good workout or skillwork to achieve your goals!
Yoga on Weds @ noon! Join Beth in the front room on Wednesdays at noon for yoga, starting Feb 6th. Thursday night yoga at 8:15 with Monica will also continue. Yoga is free with your CFM membership, so all students are welcome to attend... it doesn't count as one of your weekly visits.
Ayurveda workshop with Anna Russ: Sat, Feb 2nd, 12n-2p. More details below...
Quarterly Progress Checks: Don't miss the week of Feb 4-8th at CFM! We'll be retesting the Baseline, maxing on several lifts, as well as doing a few other benchmark workouts. AND OH YEAH: Goal setting! We'll reflect on the past quarter and set some new goals to crush over the next three months.
Mardi Gras WOD: Join us on Fat Tuesday, February 12th at 8pm. This WOD is open to the public so bring a friend if you wish. It won't count as one of your weekly visits. The Beginner's class will be cancelled on Fat Tuesday, but everyone is welcome to join the party (all levels!) and LAISSEZ LES BON TEMPS ROULER!
Bring a Friend Days are coming back at the end of February. Bring a buddy along to class on Thursday, Feb 28, Friday, March 1 & Saturday, March 2 for a partner or team workout suitable for all fitness levels.

Finding Your Zone:

A Lifestyle Overhaul using Ancient Wisdom and Modern Science
Are you in a winter funk? Ever feel out-of-balance or so stressed out and overwhelmed you just don't know what to do?
Has it ever occurred to you that self-care (taking time to nourish and nurture your body) will enhance your quality of life and improve your well-being?
Ayurveda, the science of self-healing, will teach you about your natural tendencies, how to tune into what your body needs, and how those needs change throughout the seasons of the year and various times of life. Anna Russ will lead us through a two-hour workshop with a basic Ayurveda overview on the following topics:
-Passion = Purpose
-Focusing on You!
-Nutrition for the mind, body and soul
-Taking your fitness to the next level
-Stress management tools for work and home
This workshop lasts two hours and costs $20 for CFM members and $30 for guests. Read more about Anna & register here.

Check out Fred, J-Herm, Calin, Jason & Colby crushing some push ups. It was awesome watching these guys motivate each other through the late rounds of yesterday's push up extravaganza.

Workout of the Day (WOD)

A. Split Squat (w rear foot elevated): 4 sets of 8-10 @3010 tempo, every 4min
B. Handstand push ups: 4 sets of AMRAP(-2)* Rest 2 min between rounds
*AMRAP(-2)=two reps shy of as many reps as possible.
C. 6 rounds for time*:
15 pullups
10 air squats
*Change of plans since there's a 50% chance of rain today. We'll tackle "HELEN" next Friday instead!

And coming tomorrow...


9 am Beginner class, 10 am Partner WOD and 11 am Makeup WOD/Open Gym

Partner WOD: Partner 1 (P1) - 30 wall balls, 30 box jumps, 300m row. Partner 2 (P2) rests. Then P1/P2 switch for 10 total rounds or 5 rounds each.

THURS 01.24.13 Cherish every moment

By | WOD | 3 Comments

Cherish every moment

Recently, I've been working on being more mindful, enjoying each moment, being good to myself and being grateful for my friends, family, the CFM community and all my blessings. I challenge you to do the same. Don't waste a day without counting your blessings, loving yourself, sharing your love and making someone smile. When I met with Anna Russ last week, she taught me about using Ayurveda to achieve these goals.
I am SO excited to have Anna join us at CFM next week to teach us to incorporate Ayurveda into our lives to achieve balance, feel better and enjoy life to its fullest!
BOLD STATEMENT: I predict this will be one of the best CFM events of the year. Top three. I know. It's early in the year. That's how sure I am this stuff can change your life. More details below...

Finding Your Zone:

A Lifestyle Overhaul using Ancient Wisdom and Modern Science
Are you in a winter funk? Ever feel out-of-balance or so stressed out and overwhelmed you just don't know what to do?
Has it ever occurred to you that self-care (taking time to nourish and nurture your body) will enhance your quality of life and improve your well-being?
Ayurveda, the science of self-healing, will teach you about your natural tendencies, how to tune into what your body needs, and how those needs change throughout the seasons of the year and various times of life. Anna Russ will lead us through a two-hour workshop with a basic Ayurveda overview on the following topics:
-Passion = Purpose
-Focusing on You!
-Nutrition for the mind, body and soul
-Taking your fitness to the next level
-Stress management tools for work and home
This workshop lasts two hours and costs $20 for CFM members and $30 for guests. Read more about Anna & register here.



Workout of the Day (WOD)

A1. Close Grip Bench Press: 4 rounds of 8-10 reps @2110 tempo, 60sec rest
A2. Weighted pullup OR pullup negatives: 4 rounds of 2-3 reps @2112 tempo, 2min rest
B. Every minute on the minute for 20 minutes:
odd - 15 pushups
even - 10 med ball slams

And coming tomorrow...

A. Split Squat (w rear foot elevated): 4 sets of 8-10 @3010 tempo, every 4min
B. Handstand push ups: 4 sets of AMRAP(-2)* Rest 2 min between rounds
*AMRAP(-2)=two reps shy of as many reps as possible.
C. "Helen": 3 rounds for time of -
400m run
21 kettlebell swings 53/35
12 pull ups

WED 01.23.13

By | WOD | 4 Comments

Mental Toughness

by Uran
It's pretty widely accepted among CrossFitters that in order to get in better shape, you have to put your body under stress. And since the human body will continually adapt to stress, the constantly-varied programming CrossFit offers keeps us on our toes and keeps our bodies working to get stronger and fitter. It wasn’t until I joined CFM, however, that I heard of “mental toughness”. I had no idea that some workouts were designed not only to be physically challenging, but to challenge your will to get through them as well.
Don’t get me wrong - I’ve definitely experienced my fair share of workouts where I’ve had a lengthy mental dialogue with myself on how there was no way I could finish, and at times, even convinced myself that I needed to quit. But it wasn’t until I looked at mental toughness as a component of fitness that I really started to see those dark moments as something I could improve. Suddenly, it wasn’t something random and uncontrollable. Just like learning a lift or a movement in the gym, it’s something that can be managed and practiced (if and when it does hit), and that’s pretty damn empowering. So the next time you’re in the middle of a particularly nasty WOD that feels like it will never end, remind yourself this is an opportunity to overcome a mental obstacle as well. It might just give you the push you need.

Lindsay leads warm-up... good luck to Lindsay & Dyer, heading to their CrossFit Level 1 Certification course this weekend at CrossFit Downtown ATL!

Workout of the Day

A. Front Squat: 5 rounds of 6-8 reps @3010 tempo, every 4min
B. Pistols (one-legged squats): As many reps as possible in 5 minutes. Rest 5 min, then...
C. Double unders: As many reps as possible in 10 minutes.
Not great at double unders? Do as many as you can, or sub singles.

And coming tomorrow...

A1. Close Grip Bench Press: 4 rounds of 8-10 reps @2110 tempo, 60sec rest
A2. Wtd Pullup OR Pullup negatives: 4 rounds of 2-3 reps @2112 tempo, 2min rest
B. Every minute on the minute for 20 minutes:
odd - 15 pushups
even - 10 med ball slams

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