WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

05.30.13 Bring-a-Friend Thursday!

By | Bring a Friend Days, WOD | 25 Comments

Bring-A-Friend Thursday!

There are still spots available in all classes this weekend. Email friends at crossfitmidtown.com to reserve a spot!

June updates

This update is headed to your inboxes soon, but I just can't wait to tell you what's coming next month... so you, our nine devoted blog readers, get to hear it here first!
We're adding a Sunday 12n class. This will change our Open Gym session to 1-2p. So we'll now have a structured Sunday class from 12 to 1 and an Open Gym session from 1 to 2.
Beginner classes will switch to Mondays at 8p, Thursdays at 8p and Saturday mornings at 9.
GYMNASTICS CLASS with Cassie is coming Tuesday nights at 8p!
AND we're starting a Boot-Camp-style Park Program at Piedmont Park in mid-June. Stay tuned for more details.

Beka coaching the Murph crew through pull ups on Monday.

Yoga is tonight at 8:15p.


Workout of the Day (WOD)

A. Back squat: 5-5-5+
As many rounds & reps as possible in 10 minutes of:
10 partner wall balls*
10 burpee leap frogs

*Ball doesn't touch the ground on partner wall balls... one partner squats & throws it to target between two partners, other partner catches, squats and throws back up to target between partners, original partner catches and squats... etc

And coming tomorrow... BRING-A-FRIEND FRIDAY!

A. Weighted pull ups: 5-5-5+ OR Strict pull ups 5-5-5+ OR
Pull Up negatives 2 sets of 5, then burnout set of 5+ strict pull ups (in a band for set 3)
Partner Cindy:
As many rounds as possible in 20 minutes of:
5 pull ups (mod w partner assistance - no bands)
10 push ups
15 squats
One partner works at a time.

Guests are welcome to join us on Thursday, Friday & Saturday this week, if they reserve a spot in class by emailing us. Our CFM community looks forward to seeing you!



05.30.13 Be a great training partner!

By | Bring a Friend Days, Rowing, WOD | No Comments

Are you a good training partner?

Have you ever thought about what kind of energy you bring to your CrossFit class? Are you friendly & positive or grumpy & negative? Have you ever considered that the attitude you bring to class could bring your classmates down?
I never thought about it myself until I read an article in the Performance Menu a little over a year ago. I was training for the CrossFit Games competition season with a group of eight other girls at CFNA, and we found ourselves over-trained and grumpy. Our lives had been turned upside down by the training volume of preparing for competition, and some of us wondered if it was worth the sacrifice. We found ourselves commiserating and complaining about our coach, our achy muscles, our non-existent social lives, etc.
The article I read encouraged athletes to consider what kind of energy you bring to a training session. It inspired me to turn my attitude around rather than contribute to the dark cloud of perma-PMS which had recently settled over our women's team training sessions.
I write about this now because I'm constantly impressed with the cheerful, hard-working crew we typically have at CFM. Many days, I find myself stressed out while doing office work, only to be reinvigorated when your smiling faces walk into the box.
But on a few rare occasions, I hear some CLASS GRUMPS bringing the energy down.
PLEASE! Come to the box to blow off steam. This is great stress relief!
BUT PLEASE! Do your best to leave those outside problems at the door. Channel all the positive energy you've got into making this the best hour of your day. Work hard, and pat yourself on the back for getting to the gym at all today. Be a great training partner. Respect your classmates' right to learn and work in a positive environment. Don't bring the CFMojo down!

Bring-A-Friend Days are this Thurs, Fri & Sat. PLEASE RSVP!

Invite your peeps to the box this Thursday through Saturday (5/30, 5/31 & 6/1) for a workout in any class! Bring a friend to any class... just have them email us in advance to RSVP.
Dan takes on Drunk Murph on Monday.

Yoga is today at 12n.


Rowing is tonight at 7p.

Here's the workout
A. 5 x 750m at 2k split minus 6 seconds, rest 1:45 between piece,
then,
B. 5 x 100m at 2k split minus 10 seconds, rest 1:00 between each piece

Workout of the Day (WOD)

A. Deadlift: 5-5-5+. Three sets, ending with a burnout set. Use same weight all three sets. Adjust weight from 05.21 workout.
B. Ace of Baseline: DOUBLE BASELINE for time* -
500m row*
40 squats
30 situps
20 push ups
10 pull ups
REST 5 MINUTES
500m row*
40 squats
30 situps
20 push ups
10 pull ups

*Depending on rowing & regular class sizes tomorrow at 7pm, THE REGULAR 7PM CLASS WILL HAVE AN OPTION TO RUN OR ROW FOR PART B.

And coming tomorrow... BRING-A-FRIEND THURSDAY!

A. Back squat: 5-5-5+
As many rounds & reps as possible in 10 minutes of:
10 partner wall balls*
10 burpee leap frogs

*Ball doesn't touch the ground on partner wall balls... one partner squats & throws it to target between two partners, other partner catches, squats and throws back up to target between partners, original partner catches and squats... etc

Guests are welcome to join us on Thursday, Friday & Saturday this week, if they reserve a spot in class by emailing us. Our CFM community looks forward to seeing you!


TUES 05.28.13 Bring a Friend to the box this week!

By | Bring a Friend Days, WOD | No Comments

Bring-A-Friend Days are this Thurs, Fri & Sat. PLEASE RSVP!

Invite your peeps to the box this Thursday through Saturday (5/30, 5/31 & 6/1) for a workout in any class!
Are your friends/family/co-workers/neighbors wondering what's going on with the callused hands and knee socks you've been sporting lately? Invite them to join you for a fun workout! Bring a friend to any class... just have them email us in advance to RSVP.
REGULAR STUDENTS, DON'T FRET. We're saving our regular 14 spots for you and only allowing 6 guests to join each class. The workouts will be designed to accommodate 20 athletes in each class. They'll be challenging AND FUN for all ability levels. COME PLAY! Bring-A-Friend Days also include Thursday & Sunday yoga, so get your buddies to join you Thursday at 8:15pm and/or Sunday at 6pm too!

Pro Shop sale is ON!

The original CFM logo T & tanks, as well as Hooverball Ts, Welcome to the Jungle, performance Ts, red & navy hoodies and the long-sleeved Beast Mode shirts are ALL. ON. SALE.

Congrats to Regina & Ben Schumacher!

Workout of the Day (WOD)

A. 3-position snatch: 1 high hang snatch, 1 hang snatch, 1 full snatch - 1 of each, every minute on the minute (EMOM) for 10 minutes
B. Overhead squat: 5-5-5+. Three sets, ending with a burnout set. Use same weight all 3 sets. Adjust weight from 05.24 workout.
C. Handstand practice: 10 minutes handstand skill work. Handstand walk practice OR 3 attempts at max time handstand hold.

And coming tomorrow...

A. Deadlift: 5-5-5+. Three sets, ending with a burnout set. Use same weight all three sets. Adjust weight from 05.21 workout.
B. Ace of Baseline: DOUBLE BASELINE for time -
500m row
40 squats
30 situps
20 push ups
10 pull ups
REST 5 MINUTES
500m row
40 squats
30 situps
20 push ups
10 pull ups

TRY A INTRO CLASS!

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