WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

1
1

ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

THURS 10.25.12

By | Uncategorized | One Comment

WHOLE LIFE CHALLENGE FINALS & PARTY

Can you believe our first WLC wraps up in just over TWO WEEKS?!? I hope you've all learned a lot about your nutrition, exercise and other habits along the way. Best of luck to everyone as we enter the home stretch. We hope to see you, your friends, family and the whole CFM community at the Finals WOD and the Awards Party on November 10th. Be there!
Final Measurements & WOD: 9:30 to 11a at Piedmont Park Active Oval
We'll be doing measurements from 9:30 to 10:15, and running finals heats from 10 to 11. If you can't attend the finals WOD, please email Courtney by Friday, Nov 2, to schedule your makeup session.
Finals Party & Awards: 1 to 3p at Rira Irish Pub
Dermot and the gang at Rira are hosting a shindig for us to crown the WLC winners, hand out prizes, and enjoy some good fun. All CFMers are welcome to join in.

CFM FIELD TRIP

There will be only ONE CLASS on Saturday, November 10th: 10am AT PIEDMONT PARK. Even if you didn't get in on the Whole Life Challenge this time around, join us at the park for some fun with burpees, kettlebell swings and running!

New showers!

Thanks to everyone for your patience as we install the new showers. They will be done this week! In the meantime, the water filter is out of commission so please fill up at home (or drink the tap water!). And we're down to one bathroom for now (the large back restroom), so please arrive a little early if you need to change before class.

This SUNDAY SUNDAY SUNDAY

10am - Free Community COSTUME WOD at lululemon howell mill: Drag yourself out of bed for ONE MORE Halloween weekend costume-wearing opportunity... join Lis over at lululemon for the monthly community WOD, open to the public and suitable for all shapes, sizes, ghouls, goblins and skill levels. Costumes are not required, but at least throw on a silly hat or some AWESOME KNEE SOCKS!
TOUCH FOOTBALL: After the WOD, we'll head over to Piedmont Park to play some touch football. Meet us at 11am in Piedmont Park's Active Oval!

Halloween WOD

Wednesday, 10/31 - 8pm - GLOW STICK WOD! Join the 8pm class for a Halloween WOD in the dark with GLOOOOOOW STICKS! This class will not be capped.

Woody RAN AWAY from competitors during the 100m shuttle WOD at East vs West.

Workout of the Day

A. Deadlift: 3 sets of 3, 3:15 rest
B. 10 sets:
100m row, 100m run or 20sec AD
3:15 rest

WED 10.24.12

By | WOD | One Comment

New showers!

Thanks to everyone for your patience as we install the new showers. They will be done later this week! In the meantime, the water filter is out of commission so please fill up at home (or drink the tap water!). And we're down to one bathroom for now (the large back restroom), so please arrive a little early if you need to change before class.

This SUNDAY SUNDAY SUNDAY

10am - Free Community COSTUME WOD at lululemon howell mill: Drag yourself out of bed for ONE MORE Halloween weekend costume-wearing opportunity... join Lis over at lululemon for the monthly community WOD, open to the public and suitable for all shapes, sizes, ghouls, goblins and skill levels. Costumes are not required, but at least throw on a silly hat or some AWESOME KNEE SOCKS!
TOUCH FOOTBALL: After the WOD, we'll head over to Piedmont Park to play some touch football. Meet us at 11am in Piedmont Park's Active Oval!

Halloween WOD!


Wednesday, 10/31 - 8pm - GLOW STICK WOD! Join the 8pm class for a Halloween WOD in the dark with GLOOOOOOW STICKS! This class will not be capped.
Partner WOD fun (Don & Dyer in the foreground)

Workout of the Day

A1. 3 sets of 15 Kettlebell tricep extension (left & right), rest 30sec
A2. 3 sets of 15 Kettlebell bent over rows (left & right), rest 30sec
Do one set tricep extensions left, one set right, then one set bent-over rows left, one set right, then repeat for three total rounds.
B. 10 minutes Pistol Practice
C. 30 minutes EASY row, run or AirDyne

TUES 10.23.12

By | Uncategorized, WOD | 2 Comments

Student-Athlete

-by Coach Krystol
Each and every one of you are athletes...whether you were involved in sports/recreation before or if CrossFit is the first active thing you've done in your life. When you step into CrossFit Midtown, you are one of our athletes. One of the greatest responsibilities you have as an athlete is to be a student first. There are times where you may come across a technique that you have a particularly difficult time executing or comprehending and the class needs to keep moving so you don’t have extra time to work on that technique with a coach. Odds are, you will leave the gym frustrated that day.
I can’t tell you how happy I can feel when someone leaves the gym frustrated. At that point, I know this particular athlete cares about what they are doing, the quality of movement, and general execution abilities. My favorite part is that you are going to be thinking about that technique for the rest of the day and ALL NIGHT LONG. You may even think about it for days.
People will brood over this movement that has them stuck in the CrossFit rut and without a doubt they will return with a plethora of questions. The questions are awesome but the student missed a few steps: research and studying! If something is nagging at you, search the internet and watch some videos that show different variations of the movement that tortures you. In this way you can pace your own instruction and possibly hear cues that will help you succeed. The interesting thing about watching a video is that it makes your mind mentally rehearse it. Who has watched a dance show and can just feel themselves being that awesome? (I know it’s not just me.)
Mental imagery and rehearsal is so powerful. After watching a few videos you may be surprised at how your ability improves even without live instruction. Not only will your baseline ability for that technique improve but your questions will have more depth. Hopefully, your studying presents you with an opportunity to share what you learned with the class/coaches and demonstrate how the student becomes the teacher.
If you find an awesome video, please share it with us here on the blog or on the CFM Facebook page!

Pardon our dust as construction continues this week on our NEW SHOWERS!

This week we'll only have access to one bathroom (the large back restroom) so please arrive a little early if you need to change before class.

Halloween Happenings

Sunday, 10/28 - 10am - Free Community COSTUME WOD at lululemon howell mill... Drag yourself out of bed for ONE MORE Halloween weekend costume-wearing opportunity... join Lis over at lululemon for the monthly community WOD, open to the public and suitable for all shapes, sizes, ghouls, goblins and skill levels.
Wednesday, 10/31 - 8pm - GLOW STICK WOD! Join the 8pm class for a Halloween WOD in the dark with GLOOOOOOW STICKS! This class will not be capped.


Workout of the Day

A. Thruster 1RM: In 15 minutes, find your thruster 1 rep max.
B. 3 Squat Cleans every minute on the minute (EMOM) for 8 minutes
C. Front Squat 5 sets of 2 @22X1 tempo*, 3 minutes rest
*Descend for two-count, hold bottom of squat for two-count, eXplode up, rest one-count at top, repeat.

TRY A FREE CLASS!

CrossFit Midtown offers a FREE trial class. Click here to schedule it.

Click Here To Get Started

FRIENDS OF CFM