WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

WED 08.01.18

By | WOD | No Comments

Kathy performing Turkish Get Ups.


Today's schedule

6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Erica
5:30p: All Levels CrossFit- Erica
6:30p: Mobility Night with Dr. Jackie
7:30p: All Levels CrossFit- Erica
8:30p: Open Gym- Michael

Workout of the Day (WOD)

A. Turkish Get Ups
E2MOM x 5
4 Turkish Get Ups (alternate hand each rep)

B. Beach Season Annie
50 Double Unders
50 Sit Ups
25 Hand Release Push Ups
40 Double Unders
40 Sit Ups
20 Hand Release Push Ups
30 Double Unders
30 Sit Ups
15 Hand Release Push Ups
20 Double Unders
20 Sit Ups
10 Hand Release Push Ups
10 Double Unders
10 Sit Ups
5 Hand Release Push Ups

Post load for Turkish get ups and time for the WOD. Ex: 80#, 9:45 Rx.

And coming tomorrow...

A. Back Squat
On the Minute x 9 (3 rounds)
Min 1 - 5 reps @ 75%
Min 2 - 3 reps @ 80%
Min 3 - 1 rep @ 85%

B. 12 Min EMOM
Min 1 - 12 Box Jumps (24/20)
Min 2 - 10 Burpees
Min 3 - Max Cal Row
Min 4 - Rest

Post load for 75, 80, and 85% and total calories rowed. Ex: 220#, 235#, 250#, 65 cals Rx.

TUES 07.31.18

By | WOD, Yoga | No Comments

Anthony and Damon


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Erica
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Erica
5:30p: All Levels CrossFit- Erica
6:30p: All Levels CrossFit- Erica
7:30p: Tuesday Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. AMRAP Mashup (30 min running clock)

10 min AMRAP

8 Deadlift (135/95)
6 Hang Squat Cleans
4 Thrusters
10 min AMRAP
8 Deadlift (115/75)
6 Hang Squat Cleans
4 Thrusters
10 min AMRAP
8 Deadlifts (95/65)
6 Hang Squat Cleans
4 Thrusters
*Every 5 minutes including 0, run 200m*

Post rounds and reps for each AMRAP. Ex. 4+3, 4+12, 5+2 Rx

And coming tomorrow...

A. Turkish Get Ups
E2MOM x 5
4 Turkish Get Ups (alternate hand each rep)

B. Beach Season Annie
50 Double Unders
50 Sit Ups
25 Hand Release Push Ups
40 Double Unders
40 Sit Ups
20 Hand Release Push Ups
30 Double Unders
30 Sit Ups
15 Hand Release Push Ups
20 Double Unders
20 Sit Ups
10 Hand Release Push Ups
10 Double Unders
10 Sit Ups
5 Hand Release Push Ups

Post load for Turkish get ups and time for the WOD. Ex: 80#, 9:45 Rx.

CFM Upcoming Events

Saturday, August 11th: 31 Heroes WOD. Heats will begin at 8am through 12pm. Join us for this annual charity event to support the families of fallen soldiers and to provide treatment and awareness for veterans with PTSD and TBI. #rememberthefallen #workouttoremember To participate or to donate visit our fundraising page: Team CFM for 31Heroes

MON 07.30.18

By | Events, WOD | No Comments

Mahdi hanging out at the bottom of the snatch.


Today's schedule

6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony
7:30p: All Levels CrossFit- Anthony
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Snatch Complex
Hang Power Snatch + Hang Snatch + Overhead Squat
5 x 2+1+2

B. 3 Rounds for time
40 Air Squats
30 DB Snatches (50/35)
20 Handstand Push Ups

Post load for Snatch Complex and time for WOD.  Ex. 145#,  12:17 Rx

And coming tomorrow...

A. AMRAP Mashup (30 min running clock)

10 min AMRAP

8 Deadlift (135/95)
6 Hang Squat Cleans
4 Thrusters
10 min AMRAP
8 Deadlift (115/75)
6 Hang Squat Cleans
4 Thrusters
10 min AMRAP
8 Deadlifts (95/65)
6 Hang Squat Cleans
4 Thrusters
*Every 5 minutes including 0, run 200m*

Post rounds and reps for each AMRAP. Ex. 4+3, 4+12, 5+2 Rx

CFM Upcoming Events

Saturday, August 11th: 31 Heroes WOD. Heats will begin at 8:45am through 12pm with CFM BBQ to follow. Join us for this annual charity event to support the families of fallen soldiers and to provide treatment and awareness for veterans with PTSD and TBI. #rememberthefallen #workouttoremember To participate or to donate visit our fundraising page: Team CFM for 31Heroes

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