WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

TUES 03.11.13 Paleo Veda Spring Cleanse

By | Paleo Veda | One Comment

Paleo Veda Spring Cleanse

It's time to shed our winter self and prepare for spring with CFM's first PaleoVeda Spring Cleanse!
Boost energy, lose weight, flush toxins, get radiant skin and improve sleep.
Join Ayurveda consultant Anna Russ for personalized coaching, a comprehensive meal plan, specialized WODs & yoga sequences and detox tools combined to rejuvenate your mind, body & soul.
The cleanse is $160* and includes pre & post cleanse meetings, daily contact with your cleanse coach, meal plan/recipes, community support, additional CFM yoga classes & CrossFit programming specialized for the detox week.

Pre-Cleanse meeting: Thursday, April 4, 6:30-8pm
Cleanse dates: Monday, April 8 - Sunday, April 14
Post-Cleanse meeting: Thursday, April 18, 6:30-7:30p

For more information, call Anna Russ (404) 858-2326 or visit www.purescienceandsoul.com.
*Gold & Silver students get 20 & 15% off, respectively.

Register now.

Uran & Lee M, getting after 13.1. Did you guys know Coach Beka is also a photographer-by-trade? Thanks for shooting on Saturday!


Team CFM shirts will be in next week. If you missed out on the pre-order, let me know and I can reserve you one of the extras we ordered. $20 for Open competitors...$25 full price.

Rowing class at 7p...reserve your spot!

Rowing workout:6:00 row @ 26 stroke rating, rest 2:00
5:00 row @ 26 stroke rating, rest 2:00
4:00 row @ 26 stroke rating, rest 2:00
3:00 row @ 27 stroke rating, rest 2:00
2:00 row @ 28 stroke rating, rest 2:00
1:00 row @ 29 stroke rating, rest 2:00

Workout of the Day

A. Hang squat clean: Work to a heavy single in 15 minutes
B. As many rounds & reps as possible in 8 minutes:
15 hang squat clean 135/95
15 hang squat clean 155/105
15 hang squat clean 175/115
15 hang squat clean 195/125

And coming tomorrow...

A. Bench Press: 5 sets of 2-3 reps @ 20x1 tempo, every 3min
B1. Dumbbell external rotation: 4 sets of 6-8 reps @3010 tempo, 30sec rest
B2. Dumbbell Powell raise: 4 sets of 6-8 reps @3010 tempo, 60sec rest
C. As many rounds & reps as possible in 8 minutes:
50 back squats 115/85#
50 burpees


MON 03.11.13 Congrats Don & Nina!

By | Uncategorized | 5 Comments

Congrats to Team CFM's CrossFit Open competitors!

CFM has 33 athletes competing in the Open. Congrats to everyone who completed WOD 13.1! This week's top scores are: Krystol - 158, Lis - 156, Shay - 150, Vabs - 134, Matt C/REX - 133, Lee M - 118. Join us this Saturday in the box at noon to cheer on the team as we compete in WOD 13.2!

Paleo Veda Spring Cleanse

Check out all the details here: 2013 CFM Paleo Veda Cleanse. Basically, we'll all partake in a seven-day cleanse, to detox our minds & bodies, lose a little weight and basically, shed our winter selves. $160 gets you pre & post-Cleanse meetings, daily coaching from Anna, meal plans/recipes, workouts/yoga sequences and step-by-step guidance on how to get the most out of this cleanse and prepare for Spring! Email Anna to register!

Don & Nina got engaged over the weekend in Breckenridge. CONGRATS! This calls for CELEBRATION BURPEES!

Workout of the Day

A1. Front squat: 4 sets of 4-5, rest :30
A2. Pullups: As many reps as possible, rest 4min
B. As many rounds & reps as possible in 10 minutes:
15 burpees
60 double unders

And coming tomorrow...

A. Hang squat clean: Work to a heavy single in 15 minutes
B. As many rounds & reps as possible in 8 minutes:
15 hang squat clean 135/95
15 hang squat clean 155/105
15 hang squat clean 175/115
15 hang squat clean 195/125

03.08.13 ANIMAL WARM-UP BRING-A-FRIEND FRI!

By | CrossFit Games, Events, Paleo Veda, WOD | 2 Comments

SO MUCH IS HAPPENING!

The CrossFit Open - PLEASE come out to cheer on Team CFM as we complete Open WOD 13.1 at noon on Saturday. We'll warm up at noon and heats will start at 12:30. There's still time to register. ANYONE can do burpees, right? So that means anyone can score at least 40 on this WOD. We'll go from there :).
Olympic Weightlifting Seminar is Sunday. Space is still available.
Bring-a-Friend Days today, tomorrow & Saturday.
Aaaaand...

Paleo Veda Spring Cleanse

Check out all the details here: 2013 CFM Paleo Veda Cleanse. Basically, we'll all partake in a seven-day cleanse, to detox our minds & bodies, lose a little weight and basically, shed our winter selves. $160 gets you pre & post-Cleanse meetings, daily coaching from Anna, meal plans/recipes, workouts/yoga sequences and step-by-step guidance on how to get the most out of this cleanse and prepare for Spring! Email Anna to register!

CROSSFIT OPEN ATHLETE COUNT: 32!

Get in on the action. YOU HAVE UNTIL SUNDAY TO REGISTER & COMPLETE THE FIRST WORKOUT.

Thurs Night GIRL POWER! Lindsay, Ester, Tess & Cassie reppin' out lunge squats.

Workout of the Day - BRING-A-FRIEND FRIDAY!

Partner WOD: P1 & P2 alternate movements for as many rounds & reps in 15 minutes of:
1) Choose one: 15 cal AirDyne/250m row/200m run/20 double unders OR 60 singles, then
2) 7 burpees over partner, then
3) 10 kb swings
Repeat until time expires.

And coming tomorrow...BRING-A-FRIEND SATURDAY!

TEAM FIGHT GONE BAD
In teams of 6, rotate through each station for three rounds:
One minute max reps of -
1. Row (for cals)
2. Wall balls 20/14
3. Sumo deadlift high pull 75/55
4. Box jump 24/20
5. Push press 75/55
6. REST

Friends who'd like to join us for a workout today or tomorrow can still reserve a spot in class by emailing FRIENDS@crossfitmidtown.com.

TRY A INTRO CLASS!

CrossFit Midtown offers a $25 Intro Class. Click here to schedule it.

Click Here To Get Started

FRIENDS OF CFM