WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

TUES 10.15.12

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You've got mail

Be on the lookout today for an email from CFM with a few updates and some BREAKING NEWS. Read it.

Hydrostatic body composition testing is Wednesday

Body composition testing has been rescheduled for Wednesday, October 17 from 4 to 7pm. Sign up for your time slot (10 minute increments) at the box or by emailing Courtney. Bali has offered a complimentary test to those who were scheduled on the original day.

Jump Rope Seminar at CFM on Oct 20th

Molly Metz, world jump-rope champion and viral video legend (check out her video of 10-minutes non-stop double unders), is coming to CFM on Saturday, October 20 for a jump-rope workshop from 9 to 11 am. You'll be a double under pro after she's done with you. Cost is $45. Register here.

CFM's 10 am class will relocate to Piedmont Park this Saturday (meet at the Active Oval gazebo), but the 11am class will be held at the box as regularly scheduled.



SAVE THE DATE: Halloween Glow Stick WOD is Wed, 10/31 at 8pm!



Jeremy & Lis celebrating the end of WOD 1 aka Worst AMRAP Ever at East vs West

Workout of the Day

A. Power snatch: 7 sets of 3, rest 2 min
B. 4 rounds for time: 25 pushups, 15 pullups

MON 10.15.12

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Hydrostatic body composition testing is Wednesday

Body composition testing has been rescheduled for Wednesday, October 17 from 4 to 7pm. Sign up for your time slot (10 minute increments) at the box or by emailing Courtney. Bali has offered a complimentary test to those who were scheduled on the original day.

Jump Rope Seminar at CFM on Oct 20th

Molly Metz, world jump-rope champion and viral video legend (check out her video of 10-minutes non-stop double unders), is coming to CFM on Saturday, October 20 for a jump-rope workshop from 9 to 11 am. You'll be a double under pro after she's done with you. Cost is $45. Register here.

CFM's 10 am class will relocate to Piedmont Park this Saturday (meet at the Active Oval gazebo), but the 11am class will be held at the box as regularly scheduled.



SAVE THE DATE: Halloween Glow Stick WOD is Wed, 10/31 at 8pm!



Mixed teams at East vs. West

Workout of the Day

A. Front Squat: 12-8-4, 2min rest
B. 10 sets:
5 burpees AFAP
100m row/run or 20sec AirDyne
3min rest

10.12.12 ANIMAL WARM-UP FRIDAY!!!

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THANKS FOR MAKING THE PAST YEAR SO SPECIAL!

One year ago today, my world turned upside down when the CF box I was managing got sold and my position was eliminated. As my world was crumbling late that night, I called a friend for sympathy... his comforting words: "Good. Now you can open YOUR gym."
I am so thankful to ALL of you - the students, interns, ITPers, coaches, partners, and other supporters who help every day with making my dream come true. It is an honor that you each selected CrossFit Midtown to help you become stronger, healthier individuals.
As I reflect on the past year, I can only hope each of you will also find what makes you happy, follow your dreams and live life to its fullest. I wish you all the best. Here's to a great journey!

SAVE THE DATE: Halloween Glow Stick WOD is Wed, 10/31 at 8pm!


Join us tonight at 7 for Paleo Potluck & Pumpkin Carving

We're having a half-way through the WLC party Friday and everyone is welcome to join the fun! Please bring a paleo dish to share with 6 to 8 of your fellow CFMers... AAAAND, bring a pumpkin! We'll enjoy some grub and then dissect some pumpkins... we'll provide some carving tools. WHAT IS EVERYONE BRINGING TO THE POTLUCK?

HOODIE DEADLINE IS TODAY!

Just in time for the amazing fall weather, we're ordering hoodies TODAY... $45 for American Apparel navy blue front-zip hoodie. The design is below. We'll be taking pre-orders for these, and only ordering a limited quantity beyond that. If you wish to order a hoodie, please email us with PAYMENT METHOD (CC on file, or bring cash or check to the box) AND SIZE (unisex XS-2XL... extra charge may apply for 2XL) OR write your order on the sign-in sheet in the box by Friday at 2pm.


The O.G.s

Workout of the Day

A1. 4 sets: Weighted Back Extensions x8 @1010 tempo, 1min rest
A2. 4 sets: Strict Toes to Bar x8 @1010 tempo, 1min rest
B. Partner workout (Partner 1- P1; Partner 2- P2):
1. 3 rounds: P1 - 5 kettlebell (kb) snatches left, then P2 5 kb snatches left
P1 5 kb snatches right, then P2 5 kb snatches right
2. 3 rounds: P1 - 10 kb swings, then P2 - 10 kb swings
3. P1 vs P2 - 30 burpees for time

TRY A INTRO CLASS!

CrossFit Midtown offers a $25 Intro Class. Click here to schedule it.

Click Here To Get Started

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