WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

THURS 08.02.12

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The Whole Life Challenge starts next month!

Can eight weeks change your life? Absolutely. From September 15 to November 10, CrossFit Midtown and other affiliates around the world will be buckling down to make positive changes and create healthy habits for ourselves. Read more here.
YES, eight weeks is a long time. But this challenge isn't about eating perfectly paleo for 56 days. It's about holding yourself accountable, tracking your behavior (workouts, nutrition, supplements, mobility) and IDEALLY, creating some healthy habits for yourself.
We'll be having a Whole Life Challenge orientation at the gym in early September, to answer questions, discuss things like grocery shopping and meal planning, and set you up for success for this eight-week period. Registration opens August 15.

New classes

For the month of August, we're trying out an 8pm class on MONDAY & WEDNESDAY nights. We'll also add a 4pm class on Fridays. The 7pm Friday class has been cancelled due to very low attendance. If attendance is good, we'll keep the classes on the schedule.

31 Heroes

This Saturday is the 31 Heroes Fundraiser WOD at 10 am. It's a fun 31-minute partner WOD. If you don't have a partner, don't worry about it! Check out the link on the sidebar of this page to register. Dyer has offered to bring post-WOD adult refreshments. THEN we'll head down the street to Ri-Ra...

Olympics Watch Party

This weekend: Sat, August 4th, 1-5pm at Rira Irish Pub. Get to know your fellow CFMers outside the gym as we watch some Olympics coverage of weightlifting, rowing, swimming, volleyball and more. THEN the party rolls right into URAN DAY... Uran's bday celebration is Saturday night at Cypress Street Pint & Plate.

Baio shows the AirDyne who's boss.

Workout of the Day

Back squat:4x5, 3 minutes rest
FOUR ROUNDS
12 Goblet squats 2/1.5 pood
6 Box jumps 30"/24"
CASH OUT:Wall stretch, two minutes each side


WED 08.01.12 Whole Life Challenge

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The Whole Life Challenge starts next month!


Registration opens August 15. Check out this video with more info...

New classes

Beginning August 1 (that's today!), we'll be offering an 8pm class on MONDAY & WEDNESDAY nights only. We'll also add a 4pm class on Fridays. The 7pm Friday class has been cancelled due to very low attendance. This schedule change is a trial for the month of August. If attendance is good, we'll keep the classes on the schedule.

31 Heroes

This Saturday is the 31 Heroes Fundraiser WOD at 10 am. It's a fun 31-minute partner WOD. If you don't have a partner, don't worry about it! Check out the link on the sidebar of this page to register. Dyer has offered to bring post-WOD adult refreshments. THEN we'll head down the street to Ri-Ra...

Olympics Watch Party

This weekend: Sat, August 4th, 1-5pm at Rira Irish Pub. Get to know your fellow CFMers outside the gym as we watch some Olympics coverage of weightlifting, rowing, swimming, volleyball and more.

Betsy and Adam on their way to PRing Fran during the Challenge Finals.

Workout of the Day


Deadlift:4x5, 3 minutes rest

10-9-8-7-6-5-4-3-2-1
Power cleans
Hand-release push ups
10 rounds: first round is 10 reps power cleans, 10 reps push ups, second round is 9 reps of each, third round is 8 reps of each...and so on, down to 1 of each.

TUES 7.31.12

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New classes!

Beginning August 1 (TOMORROW), we'll be offering an 8pm class on MONDAY & WEDNESDAY nights only. We'll also add a 4pm class on Fridays. The 7pm Friday class has been cancelled. This schedule change is a trial for the month of August. If attendance is good, we'll keep the classes on the schedule.

Paleo Night is tonight at Urban Pl8

Join us for a YUMMY four-course paleo meal for just $25 tonight at 8:30 pm. RSVP for dinner by emailing Alicia or commenting below.

31 Heroes

- This Saturday is the 31 Heroes Fundraiser WOD at 10 am. It's a fun 31-minute partner WOD. If you don't have a partner, don't worry about it! Check out the link on the sidebar of this page to register.

Olympics Watch Party

- Sat, August 4th, 1-5pm at Rira Irish Pub. Get to know your fellow CFMers outside the gym as we watch some Olympics coverage of weightlifting, rowing, swimming, volleyball and more.

Post Fran Challenge

Workout of the Day


Squat clean:15 minutes to work to a heavy single
Front squat: 4x5, 3 minutes rest
Cash out: Tabata plank holds

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