REMINDER: Competition Meeting: tonight at 8Whether you're FREAKING ELITE or just aspire to get better this Games season, join us to brainstorm some plans for TEAM CFM!
SAVE THE DATE: Halloween Glow Stick WOD is Wed, 10/31 at 8pm!
Whole Life Challenge updatesCongrats to Adam, Briee and Uran for winning concert tickets in this week's prize drawing. Special thanks to The Loft & Center Stage, and Rock 100.5 for donating all the tickets! Wanna be entered in next week's drawing? Log your points every day and participate in the weekly challenge (this week: SLEEP).
Join us Friday for Paleo Potluck & Pumpkin CarvingWe're having a half-way through the WLC party Friday and everyone is welcome to join the fun! Please bring a paleo dish to share with 6 to 8 of your fellow CFMers... AAAAND, bring a pumpkin! We'll enjoy some grub and then dissect some pumpkins... we'll provide some carving tools. BUT MOST IMPORTANTLY, WHAT IS EVERYONE BRINGING TO THE POTLUCK?
WLC FINALS PARTYOn Saturday, November 10th, after the Final WOD & Measurements wrap up (10am at Piedmont Park), join your fellow CFMers at Gordon Biersch from 12 to 3 pm for the WLC Finale & Awards Party! Everyone (CFM members, whether you participated in WLC or not...friends, family) is welcome to join the party, and WLCers also get a few celebratory BEEEEEEERS!
Hydrostatic body composition testingBody composition testing has been rescheduled for Wednesday, October 17 from 4 to 7pm. Tests are $30. Sign up for your time slot at the box or by emailing Courtney. Bali has offered a complimentary test to those who were scheduled on the original day.
HOODIES!Just in time for the amazing fall weather, we're ordering hoodies this Friday... $45 for American Apparel navy blue front-zip hoodie. The design is below. We'll be taking pre-orders for these, and only ordering a limited quantity beyond that. If you wish to order a hoodie, please email us with PAYMENT METHOD (CC on file, or bring cash or check to the box) AND SIZE (unisex XS-2XL... extra charge may apply for 2XL) OR write your order on the sign-in sheet in the box by Friday at 2pm.
One year ago, I was running a gym whose owners posted more blog pics of their dog than of their members. I promise CFM will never become that, BUT this. dog. is. precious. Check out Elliott Moore reppin' CFM!
Workout of the DayA. Front Squat: 5-3-1, 2 minutes
B. 10 sets:
5 box jumps 30/24
125m row/run or 25sec AD