WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

TUES 10.02.12

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Come cheer on your fellow CFMers Saturday!

This Saturday, 20 CFMers are competing at the East-West Competition at CrossFit HD in Chamblee. Competition lasts from 9 to 5 and spectators are welcome!
The Mixed teams - Quadzillas & Hooverballers - compete Saturday morning while Elite teams - Chicken Legs & Midtown Get Downs - compete in the afternoon. Come cheer us on!
Quadzillas:
Arielle
Scott L
Dave
Ellen
Mary Anne
Bri M
Hooverballers:
Uran
Kurt
Anna
Tirzah
Shane
Kerry
Chicken Legs:
Courtney
Dan W
Don
Vabs
Midtown Get Downs:
Lis
Carlos T
Woody
Richie

Tink's orders due today!

Tink's Grass-fed Beef will make a delivery to CFM this Wednesday. Check out the price list below, email your order to info@tinksbeef.com (order deadline is today at 5), and leave cash or check at the box by Wednesday morning (meat will be delivered Wed afternoon...payment is due at the time of delivery).


Noon crew bonding: Woody, Vanessa & Anami

Workout of the Day

A. Snatch Balance: 5 sets of 2, rest 2min
B. Overhead squats: 3 sets of 3, rest 2min
C. Josh (20 min cap):
21 Overhead squats (OHS) 95/65
42 Pull-ups
15 reps OHS
30 Pull-ups
9 reps OHS
18 Pull-ups

MON 10.01.12 HAPPY OCTOBER!

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GOOOOOOOALS!

How was September? Take some time this week to reflect on the past month, your successes, opportunities and setbacks, and determine how you can make October the best month of 2012. What are your October goals? Post in the comments... (and on the goals board in the box!)

Tink's Grass-fed Beef

Tink's will make a delivery to CFM this Wednesday. Check out the price list below, email your order to info@tinksbeef.com (order deadline is tomorrow at 5), and leave cash or check at the box by Wednesday morning (meat will be delivered Wed afternoon...payment is due at the time of delivery).

Fred loves turkish get-ups.

Workout of the Day

A. Deadlift 8-6-4, 2min rest
B. 4rds:
3 Deadlift TnG
150m row/run/30sec AD
rest 2:30
4rds:
3 Clean Pulls TnG
150m row/run/30sec AD
rest 2:30

FRI 09.28.12 PARK WOD SUNDAY!

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Hooverball, free WOD & yoga in the park!

Please wear your CFM gear to the park this Sunday to join us for a park WOD! This Sunday, 9/30, we're moving our monthly community WOD from lululemon howell mill to the park.
LET'S GET A HUGE CREW OUT TO THE PARK SUNDAY FOR A FUN PARTNER WOD! Meet at the sand volleyball courts at 10am for a warm-up and free WOD (open to the public, suitable for all fitness/skill levels) followed by our weekly Hooverball game.
THEN, Sunday night at 5:30, let's head back to Piedmont Park to join our friends at lululemon howell mill for 10th & Flow, a huge donation-based yoga event at Piedmont Park, raising funds for Children's Healthcare of Atlanta's Strong4Life... an organization fighting childhood obesity.

Tink's Grass-fed Beef

Tink's will make a delivery to CFM next Wednesday. Check out the price list below, email your order to info@tinksbeef.com, and leave cash or check at the box by Wednesday (meat will be delivered Wed afternoon...payment is due at the time of delivery).


Namaste! Join us every Wednesday at 1:15 for yoga with Beth. We'll be adding new classes to the schedule soon, with instructors Beth, Monica and Amy!

Workout of the Day

A1. 4 sets: Front Squat x 3, 1min rest
A2. 4 sets: Weighted Pull Up or Pull Up Negative x2, 4min rest
B. 3min AirDyne for cals or 800m run or 1k row


TRY A INTRO CLASS!

CrossFit Midtown offers a $25 Intro Class. Click here to schedule it.

Click Here To Get Started

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