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Atlanta's School Of Elite Fitness

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

WED 01.23.13

By | WOD | 4 Comments

Mental Toughness

by Uran
It's pretty widely accepted among CrossFitters that in order to get in better shape, you have to put your body under stress. And since the human body will continually adapt to stress, the constantly-varied programming CrossFit offers keeps us on our toes and keeps our bodies working to get stronger and fitter. It wasn’t until I joined CFM, however, that I heard of “mental toughness”. I had no idea that some workouts were designed not only to be physically challenging, but to challenge your will to get through them as well.
Don’t get me wrong - I’ve definitely experienced my fair share of workouts where I’ve had a lengthy mental dialogue with myself on how there was no way I could finish, and at times, even convinced myself that I needed to quit. But it wasn’t until I looked at mental toughness as a component of fitness that I really started to see those dark moments as something I could improve. Suddenly, it wasn’t something random and uncontrollable. Just like learning a lift or a movement in the gym, it’s something that can be managed and practiced (if and when it does hit), and that’s pretty damn empowering. So the next time you’re in the middle of a particularly nasty WOD that feels like it will never end, remind yourself this is an opportunity to overcome a mental obstacle as well. It might just give you the push you need.

Lindsay leads warm-up... good luck to Lindsay & Dyer, heading to their CrossFit Level 1 Certification course this weekend at CrossFit Downtown ATL!

Workout of the Day

A. Front Squat: 5 rounds of 6-8 reps @3010 tempo, every 4min
B. Pistols (one-legged squats): As many reps as possible in 5 minutes. Rest 5 min, then...
C. Double unders: As many reps as possible in 10 minutes.
Not great at double unders? Do as many as you can, or sub singles.

And coming tomorrow...

A1. Close Grip Bench Press: 4 rounds of 8-10 reps @2110 tempo, 60sec rest
A2. Wtd Pullup OR Pullup negatives: 4 rounds of 2-3 reps @2112 tempo, 2min rest
B. Every minute on the minute for 20 minutes:
odd - 15 pushups
even - 10 med ball slams

TUES 01.22.13 10 DAYS TO GO!

By | Eat Clean January, WOD | 6 Comments

I broke

That's right. I gave in. I enjoyed a not-so-paleo brunch on Sunday, complete with two Irish coffees. And do I regret it? Not one bit. I'm working on putting less guilt/stress on myself. I had 20 days of strict paleo in there, and I won't revert back to the gluttonous Holiday Lis I turned into for a few weeks back in December. Okay, today when I saw my bloated belly rather than those abs I was working on, YES! THEN I regretted it a little.
So WHY did I fold, you ask?
Last week, I meet with Anna, the Ayurveda consultant doing a workshop here in a few weeks, about some personal issues I'm having and how to achieve some balance in my life. She recommended that I go a little easier on myself, and until I work through some things, stop depriving myself or going to any "extremes"... this means taking a break from typical INTENSE CrossFit WODs in exchange for some more moderate activities. And it means relaxing my diet.
The science of Ayurveda encourages regular cleanses or detoxes, similar to the Whole 30... just nothing so extreme right in the dead of winter (or summer for that matter). So those of us working toward 30 days of strict paleo this month kind of have the moon & stars stacked against us, so to speak.
If you've already come this far, I'm not telling you to quit - just trying to explain why this time around & this time of year might be a little tougher to stick to a cleanse or a strict diet, when it's gloomier outside and temperatures are colder than usual.
So who's still staying strong? Wayne? Stella? Jason? DLP? 10 DAYS LEFT! Let us know who we can cheer to the finish!

Tiff <3 AirDyne

Workout of the Day

Power snatch:15min to find 5RM Power Snatch, touch & go
Every minute on the minute for 20 minutes:
Odd - 3 power snatch
Even - 2 muscle-ups OR 2 dips & 2 pull ups

And coming tomorrow...

A. Front Squat: 5 rounds of 6-8 reps @3010 tempo, every 4min
B. Pistols (one-legged squats): As many reps as possible in 5 minutes. Rest 5 min, then...
C. Double unders: As many reps as possible in 10 minutes.
Not great at double unders? Do as many as you can, or sub singles.

MON 01.21.13

By | Uncategorized | No Comments

Workout of the Day

A. Back Squat: 6 to 8 reps @3010 tempo, every 4 minutes, for 5 sets
B. 6 Rounds:
6 burpee box jump (w NO PUSH UP: just jump out to plank position, then back to standing)
200m row OR 250m run OR 15cal AirDyne
Scaled - every 3 min
Advanced - every 5 min

And coming tomorrow...

Power snatch:15min to find 5RM Power Snatch, touch & go
Every minute on the minute for 20 minutes:
Odd - 3 power snatch
Even - 2 muscle-ups OR 2 dips & 2 pull ups

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