WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

FRI 01.18.13

By | WOD | No Comments

CFM Beast Mode!

New CFM gear is in! We ordered more navy zip hoodies ($45) & these long-sleeved American Apparel BEAST MODE Ts ($30). If you pre-ordered, pick up your goods at the gym... we also ordered some extras! Water bottles & tech tees will be in by Monday.
LADIES: Stay tuned for pre-orders of our new I <3 SQUATS tanks, coming next week!

Workout of the Day

A. Deadlift 5 sets of reps every 4 minutes
How do you measure up with the CFMers on the CF main site on Monday?
B. CF Open WOD 12.5 & 11.6
As many rounds & reps as possible in 7 minutes:
3 thrusters 100/65
3 chest-to-bar pullups
6 thrusters 100/65
6 chest-to-bar pullups
9 thrusters
9 chest-to-bar pullups
... (continue increasing by 3s until time expires)

And coming tomorrow...

Partner Chelsea: Between you & your partner (one person works at a time), complete 5 pullups, 10 push ups & 15 air squats every minute on the minute for 30 minutes.
Scale up: wear a weight vest.

FRI 01.18.13

By | WOD | No Comments

CFM Beast Mode!

New CFM gear is in! We ordered more navy zip hoodies ($45) & these long-sleeved American Apparel BEAST MODE Ts ($30). If you pre-ordered, pick up your goods at the gym... we also ordered some extras! Water bottles & tech tees will be in by Monday.
LADIES: Stay tuned for pre-orders of our new I <3 SQUATS tanks, coming next week!

Workout of the Day

A. Deadlift 5 sets of reps every 4 minutes
How do you measure up with the CFMers on the CF main site on Monday?
B. CF Open WOD 12.5 & 11.6
As many rounds & reps as possible in 7 minutes:
3 thrusters 100/65
3 chest-to-bar pullups
6 thrusters 100/65
6 chest-to-bar pullups
9 thrusters
9 chest-to-bar pullups
... (continue increasing by 3s until time expires)

And coming tomorrow...

Partner Chelsea: Between you & your partner (one person works at a time), complete 5 pullups, 10 push ups & 15 air squats every minute on the minute for 30 minutes.
Scale up: wear a weight vest.

THURS 01.17.13

By | Uncategorized | 10 Comments

The world of what could be...

Not only does she have a super cool name, but CFHQ media guru Lisbeth Darsh also writes some brilliant blog posts. Yesterday's was a great one, focused on finding your greatness. Challenge yourself to avoid mediocrity. What's your purpose in life? What fulfills you? What is your gift? Dare to be remarkable! Check it out, and share your thoughts in the comments below...

Day 17 of Eat Clean January!

Struggling with what to drink on the Whole 30? Sick of plain old water? Here are some great ideas - sparkling water, tea, black coffee, kombucha, coconut water - check out this post from the Whole9 for more options.

Lynn gives the crowd what they want as Ellen & Lis practice elite photo-bombing.

Workout of the Day

As many rounds & reps as possible in 20 minutes
9 hand-release pushups
12 toes-to-bar
15 kettlebell swings 53#/35#

And coming tomorrow...

A. Deadlift 5 sets of reps every 4 minutes
B. CF Open WOD 12.5 & 11.6
As many rounds & reps as possible in 7 minutes:
3 thrusters 100/65
3 chest-to-bar pullups
6 thrusters 100/65
6 chest-to-bar pullups
9 thrusters
9 chest-to-bar pullups
... (continue increasing by 3s until time expires)

TRY A INTRO CLASS!

CrossFit Midtown offers a $25 Intro Class. Click here to schedule it.

Click Here To Get Started

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