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Thur: Christmas Eve! Gym Closed
Fri: Christmas!! Gym Closed
Sat: 11am Class only. (No Yoga)
Sun: 10am Class, 11am Open gym, 12:15pm Yoga
Holiday Travel Workout 3
12 Days of CrossFit: Body Weight Edition
2 air squats
3 push ups
4 sit ups
5 tuck jumps
6 mountain climbers (R+L=1)
7 hollow rocks
8 walking lunge steps
9 jumping jacks
11 high knees (R+L=1)
12 lateral hops (R+L=1) done over a towel rolled up.
Perform the workout like the song… 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on.
Post time to complete WOD. Ex: 24:22 Rx.
And coming Saturday…
Teams of 2 [ 25 Minute Time Cap]
10 Rounds Total – 5 Rounds Each
10 Toes to Bar
10 Deadlifts (m = 135/185/225, w = 95/125/155)
10 Thrusters (m = 55/75/95, w = 45/55/65)
10 Air Squats
Partners complete full rounds before alternating.
Score total time to complete WOD. Ex: 18:44 L3.
11a: All Levels CrossFit- Travis
Holiday Travel Workout 4
10 Burpees as fast as possible
Rest for how long it took to complete the 10 burpees.
Post total time to complete 5 rounds. Ex: 4:33 Rx
10a: All Levels CrossFit- Bri
11a: Open Gym- Bri
12:15p: Yoga- Annie Harbison. Click here to reserve