Food as Fuel & Paleo Potluck is Saturday, August 11th
Mark your calendars for the next Food as Fuel nutrition class, on Saturday, 8/11 from 12 to 1:30 pm. Everyone bring a dish to share while Lis hosts a paleo Q&A discussion. Bring your questions and your paleo grub!
CrossFit Endurance & POSE Running workshop is THIS THURSDAY
Do you want to improve your running technique and race times?
Are you clueless on how to work CrossFit Endurance workouts into your exercise routine?
Or do you just hate running and wish to improve your form to make it less painful and more enjoyable?
Join James Taylor, CrossFit Endurance-certified trainer and former Georgia Tech cross country and track & field athlete, for a 90-minute workshop to learn how to improve your technique, become a more efficient runner, and learn how to train for your next race.
-Pre- and post- workshop video evaluation of running technique, discussion of individual technical issues and identification of long-term solutions
-Discussion of general technical principles and methods to prevent common injuries
-Practical drills to improve running technique
-Detailed, sample programming ideas for various training goals
When: Thursday, 7/19, 7-8:30 pm
Register here or at the gym with cash or check.
Workout of the Day
1. 3×5 Back Squat
2. FOR TIME: 10-9-8-7-6-5-4-3-2-1 Lateral box jumps* 24/20 & Wall Balls 20/14
For lateral box jumps, each side equals one rep. In other words, jumping over and back is two reps.
CASH OUT – 2 min wall stretch each side; 5 min lax ball love on achilles/calves