WOD's & News

Check out what's going on at CrossFit Midtown

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TUES 05.12.15

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Matt C. with some front rack mobilization. Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Casey 12n: All Levels CrossFit- Richard 4p: Open…

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WED 04.29.15

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Top of the thruster. Liz and Gracie mirroring reps. Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly…

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MON 04.27.15

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Musical Medballs Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Casey 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael 5p: All Levels…

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THUR 04.09.15

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Tabata box jumps, double unders, row Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Justin 4p: Open Gym-…

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MON 04.06.15

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Rodrigo Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly 4p: Open Gym- Michael 5p: All Levels CrossFit-…

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MON 03.23.15

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Ellen unbroken on kettlebell swings Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Casey 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael…

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