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back squat

MON 05.11.15

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Coach’s Corner Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Casey 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael 5p: All Levels…

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WED 04.15.15

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Liz and Andrew chattin’ before the WOD Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly 4p: Open…

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MON 03.23.15

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Ellen unbroken on kettlebell swings Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Casey 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael…

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THUR 02.05.15

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Burpee pullups at noon Today’s schedule 6a: All Levels CrossFit- Kelly 7a: All Levels CrossFit- Kelly 8a: Open Gym- Kelly 12n: All Levels CrossFit- Michael 4p: Open Gym- Jason 5p:…

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FRI 01.30.15

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Scott and Stuart resting between front squats Today’s schedule 6a: All Levels CrossFit- Mike 7a: All Levels CrossFit- Mike 8a: Open Gym- Mike 12n: All Levels CrossFit- Kelly 4p: All…

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FRI 01.09.15

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Thursters Today’s schedule 6a: All Levels CrossFit- Mike 7a: All Levels CrossFit- Mike 8a: Open Gym- Mike 12n: All Levels CrossFit- Kelly 4p: All Levels CrossFit- Richard 5p: All Levels…

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THUR 12.04.14

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Tiffany getting the weight up on deadlift December Save the DatesCFM New T-shirt Pre-Order 10% off Through Thursday 12/4. Click here to order. 4th Quarterly Progress Checks:Starting Week of 12/8…

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