Today’s schedule
6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Justin
6p: All Levels CrossFit- Justin
7p: All Levels CrossFit- Casey
8p: Open Gym- Casey
Workout of the Day (WOD)
8 Rounds For Time [24 Minute Time Cap]
3 Body Weight Back Squats
10 Pushups
200m Run
Post load for back squat and total rounds and reps completed at 24 minutes or total time.
Ex: 14:45 (200#) Rx
And coming tomorrow…
A. Rope Climbs: 10 minute EMOM 1 rope climb
B. 10 Minute AMRAP:
8 Knees to elbows
12 Kettlebell swings (32/24kg)
20 Double Unders
Post rounds and reps completed for the WOD. Ex: 7 + 8 Rx
