Christmas

TUES 12.25.15 “12 Days of Fit-Mas”

By | Holiday Travel Workouts, WOD | No Comments

Holiday Schedule

Click here to reserve your classes in advance.
Mon: Christmas Eve! Gym Closed
Tues: Christmas!! Gym Closed
Wed: Mid morning and shortened evening schedule
Thur: Regular schedule

All I want for Christmas is the best jump roping skills!


Holiday Travel Workout 4

12 Days of Fit-Mas: Bodyweight Edition
1 Burpee
2 Air squats
3 Push ups
4 Sit ups
5 Tuck jumps
6 Mountain climbers (R+L=1)
7 V-up
8 Lunge steps
9 Jumping jacks
10 Russian twists (R+L=1)
11 Good mornings
12 Ski hops (R+L=1) done over a towel rolled up if available.

Perform the workout like the song... 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on.

Post time to complete WOD. Ex: 24:22 Rx.

And coming tomorrow...

A. 3 Rounds [16min Cap]
400m Run
15 Hang Power Snatch (95/65)
9 Burpees over Bar

B. Snatch Complex
High Hang Power Snatch + Hang Squat Snatch + Overhead Squat

Post time for WOD and load for complex. Ex: 11:08 Rx, 160#.

Holiday Travel Workout 6


For time:
40-30-20-10
Walking lunges (R+L=1)
Sit ups

Post time to complete WOD. Ex: 10:34 Rx.

Wednesday Schedule

9a: Open Gym- Brianna
10a: All Levels CrossFit- Brianna
11a: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: Open Gym- Anthony

MON 12.24.18 Christmas Eve & Holiday Travel Workouts

By | Holiday Travel Workouts, WOD | No Comments
We wish you a healthy, happy 2019 full of big PRs, personal growth & love! Thanks to all of you for making CFM an amazing place to train since 2012. We look forward to many more amazing memories with you!

We're closed for Christmas Eve & Christmas Day

Enjoy the time off with loved ones. Do some yoga or stretching at home OR hit up a Holiday Travel Workout (see below). For the next 10 days we'll be posting Holiday Travel Workouts for you to do on the road...in the hotel gym...in Grandma's living room...back home in your garage...WHEREVER! We also encourage you to drop in to a local CrossFit Box if you're out of town over the holidays. Post a pic or video of your travel workout or drop in WOD to Instagram and tag @crossfitmidtown.

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Snowman CrossFit

Holiday Schedule

Click here to reserve your classes in advance.
Mon: Christmas Eve! Gym Closed
Tues: Christmas!! Gym Closed
Wed: Mid morning and shortened evening schedule
Thur: Regular schedule

Earn your fitness
#doordonot


Holiday Travel Workout 22

Christmas Eve: Gym Closed
For Time
100 Air Squats
4 min Elbow Plank [total time]
100 Single Leg V-Ups (Alternating Toe Touch) [demo]
Post total time for the WOD. Ex: 11:50 Rx

And coming tomorrow... Holiday Travel Workout 4

12 Days of Fit-Mas: Bodyweight Edition
1 Burpee
2 Air squats
3 Push ups
4 Sit ups
5 Tuck jumps
6 Mountain climbers (R+L=1)
7 V-up
8 Lunge steps
9 Jumping jacks
10 Russian twists (R+L=1)
11 Good mornings
12 Ski hops (R+L=1) done over a towel rolled up if available.

Perform the workout like the song... 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on.

Post time to complete WOD. Ex: 24:22 Rx.

FRI 12.25.15 “12 Days of CrossFit”

By | WOD | No Comments

Holiday Schedule

Click here to reserve your classes in advance.
Thur: Christmas Eve! Gym Closed
Fri: Christmas!! Gym Closed
Sat: 11am Class only. (No Yoga)
Sun: 10am Class, 11am Open gym, 12:15pm Yoga

All I want for Christmas is more fitness

All I want for Christmas is more fitness


Holiday Travel Workout 3

12 Days of CrossFit: Body Weight Edition
1 burpee
2 air squats
3 push ups
4 sit ups
5 tuck jumps
6 mountain climbers (R+L=1)
7 hollow rocks
8 walking lunge steps
9 jumping jacks
10 supermans
11 high knees (R+L=1)
12 lateral hops (R+L=1) done over a towel rolled up.

Perform the workout like the song... 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on.

Post time to complete WOD. Ex: 24:22 Rx.

And coming Saturday...

Teams of 2 [ 25 Minute Time Cap]
10 Rounds Total - 5 Rounds Each
10 Toes to Bar
10 Deadlifts (m = 135/185/225, w = 95/125/155)
10 Thrusters (m = 55/75/95, w = 45/55/65)
10 Air Squats

Partners complete full rounds before alternating.

Score total time to complete WOD. Ex: 18:44 L3.

Saturday Schedule

11a: All Levels CrossFit- Travis

Holiday Travel Workout 4

5 Rounds
10 Burpees as fast as possible
Rest for how long it took to complete the 10 burpees.

Post total time to complete 5 rounds. Ex: 4:33 Rx

Sunday Schedule

10a: All Levels CrossFit- Bri
11a: Open Gym- Bri
12:15p: Yoga- Annie Harbison. Click here to reserve

THUR 12.25.14 “12 Days of CrossFit” Bodyweight Edition

By | Holiday Travel Workouts, WOD | One Comment

We're closed Christmas Day

Enjoy the time off with loved ones. Do some yoga or stretching at home OR hit up a Holiday Travel Workout (below).

All I want for Christmas is a kipping pullup

All I want for Christmas is a kipping pullup

Holiday Schedule

Click here to reserve your classes in advance.
Thur: Christmas!! Gym Closed
Fri: 7am Class, 8am Open gym, 12pm
Sat: 10, 11am Class only. (No Yoga)
Sun: 10am Class, 11am Open gym.
Mon: Regular Schedule
Tues: Regular Schedule
Wed: 6, 7am Class, 8am Open gym, 12p, no afternoon/evening classes
Thur: New Years Day! Gym Closed
Fri: Resume regular schedule

Holiday Travel Workout 2

"12 Days of CrossFit" Bodyweight Edition
1 burpee
2 squats
3 pushups
4 situps
5 tuck jumps
6 mountain climbers (R+L=1)
7 hollow rocks
8 walking lunge steps
9 jumping jacks
10 supermans
11 high knees (R+L=1)
12 lateral hops (R+L=1) done over a towel rolled up.

Perform the workout like the song... 1 burpee, then 2 squats & 1 burpee, then 3 pushups, 2 squats & 1 burpee, then 4 situps, 3 pushups, 2 squats & 1 burpee, and so on.

And coming tomorrow... Friday

A. Jump Rope:
3 attempts: 1 minute max speed singles

B. 21-15-9-15-21 Rep Rounds
Power Cleans (135/95)
Pushups
40 Double-Unders after each round

Post max singles and time for WOD. Ex: 95, 14:08 Rx.