WORKOUT OF THE DAY

deadlift work ups

WED 11.13.13 Parking tonight

By | Bring a Friend Days, WOD | No Comments

Wed night parking

Tonight, CFM’s neighbor, Fab’rik, is hosting the Grand Opening of their new thrift store a few doors down.
Out of respect for our students, they will be blocking off the entrance to our parking lot so their guests are forced to park elsewhere.
If you’re coming to the box tonight, when you arrive, just move the cones blocking the driveway and park behind the building as usual.
OR, park (for free) a half block north in any of the New South Construction spots in the pay lot located between 13th & 14th, West Peachtree & Spring. This overflow parking is always available to our students on week days after 4:45p & weekends.
photo-14Paul & Gers on thrusters

Today’s schedule

6a: All Levels CrossFit- Rebecca
7a: All Levels CrossFit- Rebecca
8a: Open Gym- Tirzah
11a: Yoga- Amy
12n: All Levels CrossFit- Amy
4p: Open Gym- Jim
5p: All Levels CrossFit- Lis
6p: All Levels CrossFit- Lis
7p: All Levels CrossFit- Raul
8p: Open Gym – Raul

Workout of the Day (WOD)

A. Deadlifts: 3×5 work ups
B. As many rounds as possible in 8 minutes:
10 True Push Ups
10 Supine Ring Pull Ups
10 Toes To Bar

And coming tomorrow…BRING A FRIEND!!!

Partner WOD:
As many rounds as possible in 20 mins:
10 wall balls
10 walking lunges
10 kettlebell swings
(One partner works at a time)