WOD's & News

Check out what's going on at CrossFit Midtown

Double Unders

WED 05.27.15

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Iman cycling snatch Today’s schedule6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael 5p: All Levels…

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WED 04.29.15

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Top of the thruster. Liz and Gracie mirroring reps. Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly…

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THUR 04.02.15

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PVC shoulder warmup Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Justin 4p: Open Gym- Jason 5p: All…

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MON 03.23.15

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Ellen unbroken on kettlebell swings Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Casey 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael…

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