6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
Workout of the Day (WOD)
A. Overhead Squat Complex: In 15 minutes work up in weight to a heavy complex from the floor.
1 Snatch + 1 Overhead Squat
@ 80% 1RM Snatch
B. 3 Rounds For Time [9 Minute Time Cap]:
10 Overhead Squats (m = 65/95/135, w = 45/65/95)
Post load for complex and time for the WOD. Ex: 165#, 7:14 L3
And coming Saturday…
CFM Closed:CFM Coaches and Members will be at the Graveyard Games!!
Complete this Holiday Travel WOD at home and join us at the Graveyard Games
Pushups (scale to incline)
Post time to comments. Ex: 10:48 Rx.
CFM Closed: CFM Coaches and Members will be at the Graveyard Games!!
CFM friends and family are invited to come watch the events!
Date: Saturday, November 4th
Time: 9 am to 3 pm
Address: CrossFit College Park
1631 John Calvin Ave, College Park, GA 30337
Event details: https://www.facebook.com/ events/265115490668397
8:45a: Weightlifting- Anthony
10a: All Levels CrossFit- Michael
11a: Open Gym- Michael
12:15a: Yoga- Lana Wilson
5p: Strength Training/Open Gym- Tina
6p: Strength Training/Open Gym- Tina