Holiday travel WOD

MON 12.31.18

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Lunging in to 2019!


Today's schedule

9a: Open Gym- Patrick
10a: All Levels CrossFit- Patrick
11a: All Levels CrossFit- Patrick
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: Open Gym- Pietsch

Workout of the Day (WOD)

New Year’s Eve Countdown
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
Toes to Bar
Dumbbell Push Press (50/35's)
Cash Out: 365m Row

Post time for the WOD. Ex: 10:24 Rx

And coming tomorrow...

CFM Closed. Happy New Year!!

Holiday Travel WOD
AMRAP 12

5 Push ups
10 Reverse Lunges
15 Alternating Touch V-Ups

Post rounds and reps for AMRAP. Ex: 8+15 Rx

TUES 12.25.15 “12 Days of Fit-Mas”

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Holiday Schedule

Click here to reserve your classes in advance.
Mon: Christmas Eve! Gym Closed
Tues: Christmas!! Gym Closed
Wed: Mid morning and shortened evening schedule
Thur: Regular schedule

All I want for Christmas is the best jump roping skills!


Holiday Travel Workout 4

12 Days of Fit-Mas: Bodyweight Edition
1 Burpee
2 Air squats
3 Push ups
4 Sit ups
5 Tuck jumps
6 Mountain climbers (R+L=1)
7 V-up
8 Lunge steps
9 Jumping jacks
10 Russian twists (R+L=1)
11 Good mornings
12 Ski hops (R+L=1) done over a towel rolled up if available.

Perform the workout like the song... 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on.

Post time to complete WOD. Ex: 24:22 Rx.

And coming tomorrow...

A. 3 Rounds [16min Cap]
400m Run
15 Hang Power Snatch (95/65)
9 Burpees over Bar

B. Snatch Complex
High Hang Power Snatch + Hang Squat Snatch + Overhead Squat

Post time for WOD and load for complex. Ex: 11:08 Rx, 160#.

Holiday Travel Workout 6


For time:
40-30-20-10
Walking lunges (R+L=1)
Sit ups

Post time to complete WOD. Ex: 10:34 Rx.

Wednesday Schedule

9a: Open Gym- Brianna
10a: All Levels CrossFit- Brianna
11a: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: Open Gym- Anthony

MON 12.24.18 Christmas Eve & Holiday Travel Workouts

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We wish you a healthy, happy 2019 full of big PRs, personal growth & love! Thanks to all of you for making CFM an amazing place to train since 2012. We look forward to many more amazing memories with you!

We're closed for Christmas Eve & Christmas Day

Enjoy the time off with loved ones. Do some yoga or stretching at home OR hit up a Holiday Travel Workout (see below). For the next 10 days we'll be posting Holiday Travel Workouts for you to do on the road...in the hotel gym...in Grandma's living room...back home in your garage...WHEREVER! We also encourage you to drop in to a local CrossFit Box if you're out of town over the holidays. Post a pic or video of your travel workout or drop in WOD to Instagram and tag @crossfitmidtown.

image
Snowman CrossFit

Holiday Schedule

Click here to reserve your classes in advance.
Mon: Christmas Eve! Gym Closed
Tues: Christmas!! Gym Closed
Wed: Mid morning and shortened evening schedule
Thur: Regular schedule

Earn your fitness
#doordonot


Holiday Travel Workout 22

Christmas Eve: Gym Closed
For Time
100 Air Squats
4 min Elbow Plank [total time]
100 Single Leg V-Ups (Alternating Toe Touch) [demo]
Post total time for the WOD. Ex: 11:50 Rx

And coming tomorrow... Holiday Travel Workout 4

12 Days of Fit-Mas: Bodyweight Edition
1 Burpee
2 Air squats
3 Push ups
4 Sit ups
5 Tuck jumps
6 Mountain climbers (R+L=1)
7 V-up
8 Lunge steps
9 Jumping jacks
10 Russian twists (R+L=1)
11 Good mornings
12 Ski hops (R+L=1) done over a towel rolled up if available.

Perform the workout like the song... 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on.

Post time to complete WOD. Ex: 24:22 Rx.

THUR 11.23.17 Happy Thanksgiving!

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Happy Turkey Day! Feed your #gains!


Thanksgiving Weekend Schedule

Thursday- Gym Closed. Happy Thanksgiving!
Friday- 11a: Open Gym
Saturday- 9a: Open Gym, 10a, 11a: Group Class
Sunday- 10a: Group Class, 11a: Open Gym, 12:15p: Yoga, 5p, 6p: Open Gym

Workout of the Day (WOD)

Holiday Travel WOD
CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees*

*Select a target 6” above your reach.

Post total reps completed. Ex: 118 Rx.

And coming tomorrow...

A. Shoulder Press: 5-4-3-2-1. Working up to a heavy single.

B. 15-12-9 Rep Rounds for Time: [15 Minute Time Cap]
Toes to Bar
Dumbbell Push Press (m = 20/35/50, w = 15/20/35)
Box Jump Overs (m = 20/24/30, w = 16/20/24)
300 Meter Row after Each Round

Post load for Press and time for WOD. Ex: 186#, 9:49 Rx.


OR

Holiday Travel WOD

21-18-15-12-9-6-3 Rep Rounds of:

Pushups*
Situps
Lunges

*Scale Pushups to incline (box, bench, table, chair, bed, etc.)

Post time to complete WOD. Ex: 9:23 Rx.

TUES 07.04.17 Happy 4th of July!

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Your friendly neighborhood CrossFit Gym in Midtown, Atlanta


Holiday Travel WOD

CFM closed today. Happy 4th of July!!

50 burpees for time.
Every minute on the minute complete 5 V-ups (V-situps). - start with burpees
Rest 4 minutes and complete another round.

Post time to complete all burpees. Ex: 5:45/6:25 Rx.

And coming tomorrow...

A. 12 minutes every minute on the minute (EMOM):
(40 seconds work / 20 seconds rest)

1st: Max Rep Speed Step (R+L=1)
2nd: Max Rep Double Unders
3rd: Elbow Plank Hold

B. 3 Rounds for time [15 minute time cap]
25 Toes to bar
20 Hand Release Pushups
20/15 Cal Row

Post total reps of speed step and DU. Post time to finish WOD. Ex: 203, 227, 8:21.

CFM Upcoming Events

Monday, July 10th:"Own Your Eating" Nutrition Workshop at CFM from 6-8pm.

Thursday, July 27th: Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the June BAF Day! We look forward to the next BAF Day in July. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!

Saturday, August 12th: 31 Heroes WOD. Heats will begin at 9am through 12pm with CFM BBQ to follow. Join us for this annual charity event to support the families of fallen soilders and to provide treatment and awareness for veterans with PTSD and TBI. #rememberthefallen #workouttoremember