Uran killing that Hooverball serve.
Athlete Profile - Urán PiedraHometown:
25 and I've got a BIRTHDAY COMING UP ON AUGUST 5TH!!! Just sayin ;-)
Sales/Marketing/Accounting/Finance/Operations at a biotech startup
When did you first start CrossFitting?:
I actually spent about 3 months or so at BTB a few years back, but I just restarted Crossfit when I joined CFM about three weeks ago.
I don't really know them well yet. Modified Annie seemed pretty good.
Least Favorite WOD:
Three words to describe you:
Determined, resourceful, hungry
Tell us about your sports & fitness background:
I was not at all athletic until college when I joined the crew team. That's when I really started to get the motivation to want to improve my physical fitness. For the past few years though, my workouts have been sporadic at best.
How did you first get exposed to CrossFit? Take us back to your first WOD... what was it, and how did it feel?
My first exposure to CF was through BTB's boot camp years ago. We got free Saturday classes at the gym as part of the boot camp, so I went in that first Saturday and did something called "Helen on Crack". I don't remember what they added to Helen, but it was brutal.
What sort of changes have you seen in your body, health and fitness since starting CF (before/after)?
So far nothing major, but its only been three weeks. :-)
What sort of changes in your life have you experienced out of taking on something like CrossFit that were totally unexpected?
Seeing how amazing the community is at CFM. Everyone there is so nice and welcoming. To be honest, Crossfit intimidated the hell out of me, but I'm constantly blown away by how friendly and helpful the people are.
Please share with us any favorite CrossFit/CFM moments:
HOOVERBALL! It's seriously awesome even if you're terrible and uncoordinated like I am. Also, the Fran challenge was really cool to watch. Actually participating was another story, but watching the heat before mine was really inspiring.
Any advice for people just getting started?
Listen to your coach, and don't get discouraged. Some of the movements are really complex and take people years to get right, so if you don't get it the first day, don't beat yourself up. Also, focus on how much you're learning/improving day to day rather than the things you can't do yet. Those are the things I try to remember every time I go to the gym.
What are your hobbies, interests and/or talents outside of CrossFit?
I mostly just work, sleep, and eat. Not very exciting.
What did you eat today?
Breakfast was coffee and a Fage greek yogurt. For lunch I brought balsamic grilled chicken, roasted broccoli, and a banana. Dinner remains to be seen.
Do you follow the paleo or primal lifestyle? What is your nutrition philosophy?
I'm usually Paleo about 90% of the time. The other 10% is reserved for the occasional slice of pizza or plate of tater tots (sometimes together). Although, eating grains usually leaves me feeling horrible, so I tend to stay away.
How was your first half of 2012?
Can you believe it's the end of June already? It seems like just yesterday I was scouring Midtown for the right gym space. And now here we are, seven weeks since opening and almost 50 members strong. I am so proud of what we're building here, and I appreciate all of you being a part of it.
So before we dive on into July, take some time to reflect on the first half of 2012. What was awesome about it? What can you do to make the second half of 2012 even better? Set some goals for the rest of the year. Where do you want to be at the end of July...the end of the summer...the end of the year...by July 2013...July 2017...July 2022?
If you need some help with goal-setting, let me know. AND plan to attend our Goal-Setting Workshop on Wednesday, July 11 at 7pm as Rachel from lululemon howell mill will lead us through some imagination, vision and goal-setting exercises.
Hooverball is Sunday at 10!
Join us Sundays at 10 am for Hooverball in the park (meet in the Piedmont Park Active Oval, nearest the Botanical Gardens/14th St gate). It's lots of fun. Don't forget to bring water, sunscreen and a towel. And maybe, just maybe, we'll do a short pre-Hooverball warm up WOD.
July 4th Holiday Schedule
CFM will be closed on Wednesday, July 4th. The 6 and 7 am classes will also be cancelled on Thursday, July 5th. All other classes next week will be held as regularly scheduled.
We'll post a no-equipment-needed WOD on Tuesday in case you wish to get moving on your own on the 4th.
Workout of the Day
Jackie (LEADER BOARD WOD)
50 thrusters 45/35
30 pull ups
Optional cash-out: 3 rounds of max reps unbroken jump rope double unders or single skips.