The Paleo DietBy Coach Beka
With the CFMakeover right around the corner, let's address a common question: What IS paleo and why is it so common with CrossFitters?
Paleo is a very clean, back-to-basics way of eating.
It's not a fad, it's not a trend, it's a lifestyle.
It's free of all the refined foods, trans fats and sugar prevalent in the Standard American Diet (SAD :().
So what foods are paleo?
Meat & seafood, fruits, veggies, nuts, seeds and healthy fats...the way our bodies were meant to eat...the way our ancestors ate before the Industrial Revolution when grains & corn syrup & chemicals (Yellow #9 anyone???) invaded grocery stores.
This is why people who follow a paleo lifestyle have more energy and lower instances of conditions like autoimmune disease, heart disease, depression, IBS, seasonal allergies and other inflammation issues.
We'll discuss paleo in more detail at our CFMakeover pre-challenge huddle meeting this Saturday at 10a. I'll break down the basics for you guys & take questions. I have tons of great resources and tips so don't miss it!
If you're still on the fence about joining the challenge & want to come to the meeting this Sat to ask questions before deciding whether to join, BRING IT ON!
CFMakeover ChallengersGO HERE to sign up for a prelim measurements time slot.
Great energy in our noon class Monday!
Today's schedule6a: All Levels CrossFit- Beka
7a: All Levels CrossFit- Beka
12n: All Levels CrossFit- Beka
5p: All Levels CrossFit- Beka
6p: All Levels CrossFit- Lis
7p: All Levels CrossFit- Cassie
8p: Beginner CrossFit - Cassie
8:15p: Yoga - Samantha
Workout of the Day (WOD)A. Deadlift: 4x4 workups (add 5# to last deadlift workout)
B. 5 rounds for time:
5 Power Cleans 185/120#
20 Double Unders
And coming tomorrow...A. 10 min mobility work
B. 10 min goat work
C. "Karen" - For time:
150 wall balls 20/14