WOD's & News

Check out what's going on at CrossFit Midtown

power clean

WED 05.13.15

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Wes and Jonathan Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael 5p: All…

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MON 04.20.15

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Strong grip. Dead hang holds. Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 4p: Open Gym- Michael…

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THUR 03.19.15

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Anne-Marie cleaning Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly 4p: Open Gym- Kelly 5p: All Levels…

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THUR 03.12.15

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Warming up with Medball Cleans Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Michael 4p: Open Gym- Jason…

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MON 02.23.15

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Pat and Bennent overhead squat sync Today’s schedule 6a: All Levels CrossFit- Jason 7a: All Levels CrossFit- Jason 8a: Open Gym- Jason 12n: All Levels CrossFit- Michael 4p: Open Gym-…

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TUES 01.27.15

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“10 Muscle Ups.” Tech working on his goat. Today’s schedule 6a: All Levels CrossFit- Casey 7a: All Levels CrossFit- Casey 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly 4p:…

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TUES 01.20.15

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5pm class setting up for push press Today’s schedule 6a: All Levels CrossFit- Michael 7a: All Levels CrossFit- Michael 8a: Open Gym- Michael 12n: All Levels CrossFit- Kelly 4p: Open…

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MON 01.12.15

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New to CrossFit? or have a friend interested in starting? Answers to questions and concerns from a CrossFit newbie.Confessions of a Middle-Aged CrossFitter “Huffingtonpost.com” by Steve Belanger Indoor Row Regatta…

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