Thanksgiving Weekend ScheduleClick here to reserve your classes in advance.
Wed: Regular Morning Schedule, 6pm evening class only
Thur: Thanksgiving!! Gym Closed
Fri: 7am and 12pm Class, 1pm Open gym
Sat: 10am Class only. 11am Coach Dyer's Birthday Party. (No Yoga)
Sun 10am Class, 11am Open gym.
Today's schedule7a: All Levels CrossFit- Stacy
12n: All Levels CrossFit- Michael
1p: Open Gym- Michael
Workout of the Day (WOD)A. Shoulder Press: 5-4-3-2-1. Working up to a heavy single.
B. 15-12-9 Rep Rounds for Time:
Toes to Bar
Burpees over Erg
300 Meter Row after Each Round
Post load for Press and time for WOD. Ex: 186#, 9:49 Rx.
And coming Saturday..."Grey Wolf"
For Time (m = 95/120/135, w = 55/70/85)
40 Power Clean
40 Air Squat
40 Bench Press
40 Double under
Score is time to complete the WOD. Ex 19:30 L3.
Saturday Schedule10a: All Levels CrossFit- Stacy
11a: Birthday Party for Coach Dyer- Beers, Burgers, and Bean bag chairs
Sunday Schedule10a: All Levels CrossFit- Michael
11a: Open Gym- Michael
12:15p: Yoga- Annie Harbison. Click here to reserve